Low Carb Legumes Rotis
Elevate your low-carb meal game with these delicious and nutritious Low Carb Legumes Rotis, a wholesome twist on traditional flatbreads. Crafted with a blend of chickpea flour, almond flour, and ground flaxseeds, these rotis offer the perfect balance of flavor, fiber, and protein, making them ideal for keto enthusiasts and health-conscious eaters alike. Infused with a hint of ground cumin for a subtle earthy aroma, these rotis are soft, pliable, and versatile enough to pair with curries, dips, or even grilled veggies. Easy to prepare in just 35 minutes, this gluten-free, low-carb alternative is sure to become a staple in your weekly lineup. Whether for a quick lunch or a hearty dinner, these nutritious rotis are a satisfying way to enjoy your favorite dishes without compromising your dietary goals!
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Ingredients
- 1 cup Chickpea flour (besan)
- 1 cup Almond flour
- 2 tablespoons Ground flaxseeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 0.75 cup Warm water
- 2 teaspoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the chickpea flour, almond flour, ground flaxseeds, salt, and ground cumin.
Step 2
Gradually add the warm water and olive oil to the dry ingredients, mixing well with your hands or a wooden spoon until a soft dough forms.
Step 3
Divide the dough into 8 equal portions and shape each into a ball.
Step 4
Dust a clean work surface with a little chickpea flour to prevent sticking. Roll each dough ball into a thin circle, approximately 6 inches in diameter using a rolling pin.
Step 5
Heat a non-stick pan over medium heat. Place one roti on the pan and cook for 2-3 minutes until small bubbles start to form.
Step 6
Flip the roti and continue to cook for another 2-3 minutes, or until lightly browned on both sides.
Step 7
Repeat the process with the remaining dough balls. Keep the cooked rotis warm by wrapping them in a clean kitchen towel.
Step 8
Serve the low carb legumes rotis warm, paired with your choice of side dish or a dollop of yogurt.
Nutrition Facts
| Serving size | (447.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1362.6 |
| Total Fat 90.6g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1266.5mg | 0% |
| Total Carbohydrate 98.7g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 17.2g | |
| Protein 51.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 309.0mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1190.3mg | 0% |
Source of Calories