Low Carb Leek Soup
Warm, creamy, and irresistibly satisfying, this Low Carb Leek Soup is a comforting bowl of flavor that won’t derail your health goals. With tender sautéed leeks, fragrant garlic, and a luxurious touch of heavy cream, this soup comes together in just 45 minutes and is perfect for a cozy weeknight meal. The addition of fresh thyme and a gentle simmer in chicken or vegetable broth infuse the dish with depth, while the optional sprinkle of parmesan cheese adds a delightful savory note. Whether you’re following a keto diet or simply seeking a wholesome, low-carb recipe, this velvety leek soup is a must-try for its rich taste and simple preparation. Serve it hot for an elegant appetizer or a light, satisfying main course!
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Ingredients
- 3 large leeks
- 2 tablespoons unsalted butter
- 3 cloves garlic
- 4 cups chicken or vegetable broth
- 0.5 cups heavy cream
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme leaves
- 1 teaspoon olive oil
- 2 tablespoons optional grated parmesan cheese
Directions
Step 1
Wash the leeks thoroughly under running water, ensuring any dirt trapped between the layers is removed. Slice the white and light green parts into thin rounds.
Step 2
Heat the butter and olive oil in a large pot over medium heat until the butter is melted.
Step 3
Add the sliced leeks to the pot and sauté for 6-8 minutes, stirring often, until the leeks are softened but not browned.
Step 4
Mince the garlic and add it to the pot. Stir frequently for 1-2 minutes until fragrant.
Step 5
Pour in the chicken or vegetable broth and bring the mixture to a gentle simmer. Add the fresh thyme leaves, salt, and black pepper.
Step 6
Cover the pot and simmer for 20 minutes, allowing the flavors to meld and the leeks to become tender.
Step 7
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a traditional blender. Be cautious of the hot liquid while blending.
Step 8
Return the pureed soup to the pot and stir in the heavy cream. Adjust seasoning with additional salt and pepper if necessary.
Step 9
Heat the soup gently over low heat for 2-3 minutes until warmed through, but do not let it boil to preserve the cream's texture.
Step 10
Serve hot, garnished with optional grated parmesan cheese and a sprinkle of fresh thyme leaves for added flavor.
Nutrition Facts
| Serving size | (1594.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.3 |
| Total Fat 84.4g | 0% |
| Saturated Fat 42.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 190mg | 0% |
| Sodium 4908.7mg | 0% |
| Total Carbohydrate 71.4g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 19.8g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 453.0mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1125.6mg | 0% |
Source of Calories