Low Carb Lean Body Shake
Fuel your day with this creamy and ultra-satisfying Low Carb Lean Body Shake, a perfect blend of nutrition and flavor crafted for those seeking a high-protein, low-carb option. This quick, 5-minute shake combines unsweetened almond milk, vanilla-flavored whey protein isolate, and the goodness of half an avocado for a rich, velvety base. A dash of unsweetened cocoa powder enhances the flavor, while chia seeds add a boost of fiber and omega-3s. Sweetened naturally with stevia and chilled with ice, it's the ultimate guilt-free indulgence that fits into keto, low-carb, or weight-loss lifestyles. Whether as a post-workout recovery drink or a satisfying breakfast on the go, this protein-packed shake is here to keep you energized without compromising on taste or nutrition.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Whey protein isolate (vanilla flavor)
- 0.5 fruit Avocado
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Stevia or low-carb sweetener
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 0.5 cup Water
Directions
Step 1
In a blender, combine the unsweetened almond milk, whey protein isolate, half an avocado, unsweetened cocoa powder, and stevia.
Step 2
Add the chia seeds and ice cubes into the blender.
Step 3
Pour in the water to help with blending and to adjust the consistency.
Step 4
Blend on high speed for about 45-60 seconds or until the mixture is smooth and creamy.
Step 5
Check the thickness of the shake. If you prefer a thinner consistency, add a little more water and blend again.
Step 6
Taste the shake and adjust the sweetness as necessary by adding a bit more stevia if desired.
Step 7
Pour the shake into a glass and serve immediately for the best texture and taste.
Nutrition Facts
| Serving size | (605.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.6 |
| Total Fat 18.5g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 5mg | 0% |
| Sodium 206.9mg | 0% |
| Total Carbohydrate 17.3g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 1.8g | |
| Protein 30.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 609.2mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 722.8mg | 0% |
Source of Calories