Low Carb Lean Beef Chili Con Carne

Savor the bold, hearty flavors of this Low Carb Lean Beef Chili Con Carne, a wholesome twist on a classic comfort food. Packed with protein-rich lean ground beef and vibrant vegetables like zucchini, bell peppers, and tomatoes, this chili delivers all the cozy goodness you crave without the heavy carbs. Seasoned to perfection with smoky paprika, chili powder, and a touch of cumin, every spoonful bursts with a satisfying depth of flavor. The recipe is quick to prep, simmering to perfection in just under an hour, and is ideal for busy weeknight dinners or meal prep. Serve it up piping hot, garnished with fresh cilantro for a vibrant finish, and enjoy a guilt-free, low-carb take on a family favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 1 medium green bell pepper, chopped
• 1 medium red bell pepper, chopped
• 3 garlic cloves, minced
• 14.5 ounces canned diced tomatoes, no salt added
• 1 cup beef broth
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon red pepper flakes
• 1 medium zucchini, diced
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and bell peppers. Cook for about 5 minutes, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the lean ground beef to the pot. Cook, breaking it apart with a spatula, until browned, about 7-8 minutes.

Step 5

Drain excess fat if necessary, then add the canned diced tomatoes, beef broth, and tomato paste.

Step 6

Stir in chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and red pepper flakes.

Step 7

Bring the mixture to a simmer, then reduce the heat to low and cover the pot.

Step 8

Allow the chili to cook for 30 minutes, stirring occasionally.

Step 9

Add the diced zucchini and continue to simmer for an additional 10 minutes or until the zucchini is tender.

Step 10

Taste and adjust seasoning as necessary.

Step 11

Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(1848.3g)

Amount per serving	% Daily Value*
Calories	1343.6

Total Fat 66.4g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 281.1mg	0%
Sodium 3936.0mg	0%
Total Carbohydrate 80.4g	0%
Dietary Fiber 26.6g	0%
Total Sugars 36.2g
Protein 111.4g	0%

Vitamin D 0IU	0%
Calcium 312.9mg	0%
Iron 26.0mg	0%
Potassium 3034.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 32.6%

Carbs: 23.6%