Low Carb Laugenstange

Indulge in the irresistible charm of Low Carb Laugenstange, a keto-friendly twist on the classic German pretzel stick! Crafted with a blend of almond and coconut flours for a low-carb base, this recipe achieves a chewy, bread-like texture with the magic of melted mozzarella and xanthan gum. The dough is lovingly poached in a baking soda bath to create the signature pretzel crust, then baked to golden perfection and topped with coarse salt for that authentic, savory bite. Ready in under an hour, this guilt-free Laugenstange is perfect for satisfying your soft pretzel cravings without sacrificing your low-carb lifestyle. Serve them fresh as a snack, side, or the ultimate party appetizer!

Nutriscore Rating: 56/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups almond flour
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 1 teaspoon xanthan gum
• 2 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 large egg
• 2 tablespoons unsalted butter
• 2 tablespoons baking soda
• 4 cups water
• 1 tablespoon pretzel salt or coarse sea salt

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and xanthan gum.

Step 3

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Heat in the microwave at 30-second intervals, stirring in between, until completely melted and combined into a smooth mixture.

Step 4

Quickly add the melted cheese mixture to the dry ingredients along with the egg. Mix until a dough forms. You can use your hands to knead it for better incorporation.

Step 5

Divide the dough into 6 equal portions. Roll each portion into a log shape of about 6 inches in length, resembling a traditional Laugenstange.

Step 6

In a large pot, bring 4 cups of water to a boil and add the baking soda carefully. Reduce to a simmer.

Step 7

Using a slotted spoon, gently submerge each dough stick into the simmering water for about 30 seconds, making sure it is fully covered. Remove and place it on the prepared baking sheet.

Step 8

Brush the tops of each low-carb Laugenstange with melted butter and sprinkle generously with coarse salt.

Step 9

Bake in the preheated oven for 18-20 minutes, or until golden brown.

Step 10

Allow the Laugenstange to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(1548.8g)

Amount per serving	% Daily Value*
Calories	2248.7

Total Fat 184.5g	0%
Saturated Fat 57.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 438.9mg	0%
Sodium 17568.5mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 25.5g	0%
Total Sugars 9.0g
Protein 107.6g	0%

Vitamin D 41IU	0%
Calcium 2148.0mg	0%
Iron 8.2mg	0%
Potassium 164.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 18.5%

Carbs: 10.3%