Low Carb Lamb Yiros

Indulge in the bold, Mediterranean flavors of this Low Carb Lamb Yiros, a satisfying dish that combines succulent bite-sized pieces of marinated lamb shoulder with a refreshing homemade cucumber yogurt sauce. Perfect for a low-carb lifestyle, this recipe swaps traditional pita bread for keto-friendly flatbreads while keeping all the delicious elements you love. The lamb is infused with a vibrant medley of olive oil, lemon juice, garlic, oregano, thyme, and cumin for a burst of savory goodness in every bite. Layered with crisp lettuce, juicy tomatoes, and sweet red onion, this yiros is a healthy, protein-packed option that’s easy to prepare and perfect for weeknights or casual entertaining. Wrap it up, serve it warm, and enjoy this guilt-free take on a classic Greek favorite!

Nutriscore Rating: 72/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams Lamb shoulder
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 units Garlic cloves
• 1 tablespoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 150 grams Greek yogurt
• 1 unit Cucumber
• 2 units Tomatoes
• 0.5 unit Red onion
• 4 units Lettuce leaves
• 4 units Low-carb flatbreads

Directions

Step 1

Begin by cutting the lamb shoulder into small, bite-sized pieces and place in a large mixing bowl.

Step 2

Add olive oil, lemon juice, minced garlic, oregano, thyme, cumin, salt, and black pepper to the bowl with the lamb. Mix well until the lamb pieces are evenly coated. Cover and marinate in the refrigerator for at least 30 minutes.

Step 3

While the lamb is marinating, prepare the vegetables. Peel and grate the cucumber, then use a kitchen cloth to squeeze out excess moisture. Chop the tomatoes and thinly slice the red onion.

Step 4

In a small bowl, combine the Greek yogurt with the grated cucumber to make a tangy sauce. Add a splash of lemon juice and season with salt and pepper to taste.

Step 5

Preheat a grill or skillet over medium-high heat.

Step 6

Once heated, cook the lamb pieces for about 8-10 minutes, stirring occasionally, until browned and cooked through. Remove from heat and set aside.

Step 7

Warm the low-carb flatbreads on the grill or in a separate skillet for 1-2 minutes on each side.

Step 8

To assemble the yiros, place a lettuce leaf on each flatbread, top with cooked lamb, sliced tomatoes, red onion, and a dollop of the cucumber yogurt sauce.

Step 9

Carefully fold each flatbread over the filling, wrap in parchment paper or foil for easy eating, and serve warm.

Nutrition Facts

Serving size	(1581.2g)

Amount per serving	% Daily Value*
Calories	2519.3

Total Fat 166.7g	0%
Saturated Fat 58.2g	0%
Polyunsaturated Fat 4.3g
Cholesterol 505mg	0%
Sodium 2491.8mg	0%
Total Carbohydrate 67.4g	0%
Dietary Fiber 20.1g	0%
Total Sugars 23.6g
Protein 162.5g	0%

Vitamin D 0IU	0%
Calcium 579.6mg	0%
Iron 17.8mg	0%
Potassium 3007.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 26.9%

Carbs: 11.1%