Low Carb Lamb Ragu

Savor the comforting flavors of this Low Carb Lamb Ragu, a hearty and wholesome twist on a classic Italian favorite. Tender, slow-cooked lamb shoulder is simmered to perfection in a rich tomato and red wine sauce, infused with fresh rosemary, thyme, and the savory essence of garlic and onion. This keto-friendly recipe swaps traditional pasta for low-carb zucchini noodles, providing a lighter yet equally satisfying base that soaks up every drop of the velvety sauce. Perfect for a cozy dinner or an elegant occasion, this ragu is a delicious blend of rustic charm and modern health consciousness. Ready in under two hours, it's a meal that's just as rewarding to cook as it is to eat.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 pounds lamb shoulder, cut into 1-inch cubes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large onion, diced
• 4 garlic cloves, minced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 2 tablespoons tomato paste
• 1 cup red wine
• 1 cup canned diced tomatoes
• 2 cups beef broth
• 1 bay leaf
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon fresh thyme, chopped
• 4 cups zucchini noodles

Directions

Step 1

Heat olive oil in a large Dutch oven over medium-high heat.

Step 2

Season the lamb cubes with salt and black pepper.

Step 3

Brown the lamb in batches until golden on all sides, about 6-8 minutes per batch. Remove from the pot and set aside.

Step 4

Reduce the heat to medium and add the onion, garlic, carrot, and celery. Sauté until the vegetables are softened, about 5 minutes.

Step 5

Stir in the tomato paste and cook for an additional 2 minutes.

Step 6

Pour in the red wine, scraping up any browned bits from the bottom of the pot.

Step 7

Return the lamb to the pot and add the diced tomatoes and beef broth.

Step 8

Stir in the bay leaf, rosemary, and thyme.

Step 9

Bring the mixture to a simmer, then reduce the heat to low.

Step 10

Cover and cook for 90 to 120 minutes, or until the lamb is tender and the sauce has thickened to your desired consistency.

Step 11

Taste and adjust seasoning with more salt and black pepper if needed.

Step 12

Before serving, stir zucchini noodles into the pot to heat through and absorb the flavors for about 3-5 minutes.

Step 13

Serve hot, garnished with additional herbs if desired.

Nutrition Facts

Serving size	(2792.0g)

Amount per serving	% Daily Value*
Calories	3489.0

Total Fat 247.4g	0%
Saturated Fat 97.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 730.5mg	0%
Sodium 5335.7mg	0%
Total Carbohydrate 64.6g	0%
Dietary Fiber 17.8g	0%
Total Sugars 35.9g
Protein 200.6g	0%

Vitamin D 0IU	0%
Calcium 524.6mg	0%
Iron 22.0mg	0%
Potassium 5827.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 24.4%

Carbs: 7.9%