Low Carb Lamb Kofta
Elevate your next meal with these flavorful Low Carb Lamb Koftas, a Middle Eastern-inspired dish that's bursting with aromatic spices and fresh herbs. Made with succulent ground lamb, finely chopped parsley and mint, and a rich blend of cumin, coriander, cinnamon, and allspice, these koftas are perfect for those seeking a protein-packed dish that's both delicious and low in carbohydrates. Grilled to smoky perfection and finished with a tangy drizzle of fresh lemon juice, they're ideal served alongside crisp salads or charred vegetables for a vibrant, keto-friendly feast. Quick to prepare and ready in under 40 minutes, this easy recipe is the ultimate crowd-pleaser for weeknight dinners or summer cookouts.
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Ingredients
- 500 grams ground lamb
- 1 medium, finely chopped onion
- 20 grams, finely chopped fresh parsley
- 10 grams, finely chopped fresh mint
- 2 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground allspice
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Directions
Step 1
In a large mixing bowl, combine the ground lamb, chopped onion, chopped parsley, and chopped mint.
Step 2
Add the minced garlic, ground cumin, ground coriander, ground cinnamon, ground allspice, paprika, salt, and black pepper to the bowl.
Step 3
Using your hands, mix everything together until the ingredients are evenly distributed throughout the lamb.
Step 4
Divide the mixture into 8 equal portions and shape each portion around a skewer to form long, oval patties.
Step 5
Brush each kofta lightly with olive oil to help with grilling.
Step 6
Preheat a grill or skillet over medium-high heat.
Step 7
Cook the koftas for about 6-8 minutes on each side, or until they are browned and cooked through to your desired level of doneness.
Step 8
Drizzle with lemon juice before serving for an extra zest of flavor.
Step 9
Serve hot with low-carb sides such as a fresh salad or grilled vegetables.
Nutrition Facts
| Serving size | (744.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1775.3 |
| Total Fat 127.3g | 0% |
| Saturated Fat 44.9g | 0% |
| Polyunsaturated Fat 9.6g | |
| Cholesterol 480mg | 0% |
| Sodium 4325.2mg | 0% |
| Total Carbohydrate 26.0g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 7.9g | |
| Protein 127.7g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 291.3mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2348.4mg | 0% |
Source of Calories