Low Carb Lagman

Savor the comforting flavors of Central Asia with a healthy twist in this Low Carb Lagman, a keto-friendly adaptation of the traditional noodle soup. Tender strips of beef, fresh zucchini noodles, and vibrant vegetables like bell peppers and carrots come together in a richly spiced beef broth seasoned with cumin and coriander. The zucchini noodles replace traditional pasta, keeping the dish light while still satisfying. Perfect for weeknight dinners, this one-pot recipe is both nourishing and hearty, with a cook time of under an hour. Garnished with fresh cilantro for a burst of color and flavor, this low-carb Lagman is a guilt-free way to enjoy an international classic.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 500 grams beef tenderloin
• 3 large zucchini
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium carrot
• 1 large onion
• 3 pieces garlic cloves
• 2 tablespoons tomato paste
• 3 tablespoons soy sauce
• 1.5 liters beef broth
• 1 teaspoon cumin
• 1 teaspoon coriander
• 2 tablespoons olive oil
• 0 to taste salt
• 0 to taste black pepper
• 0 for garnish fresh cilantro

Directions

Step 1

Trim excess fat from the beef tenderloin and cut it into thin strips.

Step 2

Spiralize the zucchinis to create noodle-like strands. Set aside.

Step 3

Slice the bell peppers into strips, peel and julienne the carrot, and thinly slice the onion.

Step 4

Mince the garlic cloves.

Step 5

Heat olive oil in a large pot over medium-high heat. Add the beef strips and cook until they are browned on all sides, about 5-7 minutes.

Step 6

Remove the beef from the pot and set aside. In the same pot, add the onion, bell peppers, and carrot. Sauté until the vegetables are soft, about 5 minutes.

Step 7

Add the minced garlic and sauté for another 1 minute until fragrant.

Step 8

Stir in the tomato paste, soy sauce, cumin, and coriander. Cook for 2 minutes, mixing well to combine the flavors.

Step 9

Pour in the beef broth and bring the mixture to a boil.

Step 10

Return the beef strips to the pot, reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

Step 11

Season the soup with salt and black pepper to taste.

Step 12

Add the spiralized zucchini noodles and simmer for an additional 5 minutes, until just tender.

Step 13

Ladle the Lagman into bowls, garnish with fresh cilantro, and serve hot.

Nutrition Facts

Serving size	(3460.6g)

Amount per serving	% Daily Value*
Calories	1870.7

Total Fat 76.8g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 6.5g
Cholesterol 460mg	0%
Sodium 18796.6mg	0%
Total Carbohydrate 111.9g	0%
Dietary Fiber 19.3g	0%
Total Sugars 76.5g
Protein 190.7g	0%

Vitamin D 20IU	0%
Calcium 456.8mg	0%
Iron 29.3mg	0%
Potassium 6132.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 40.1%

Carbs: 23.5%