Low Carb Lagarto Cozido

Embark on a flavorful journey with this hearty Low Carb Lagarto Cozido, a comforting Brazilian-style beef dish perfect for those embracing a low-carb lifestyle. This recipe features a tender beef round roast simmered to perfection in a savory broth infused with aromatic bay leaves, garlic, and a medley of fresh vegetables like celery, carrot, and red bell pepper. Enhanced by the natural sweetness of tomatoes and the refreshing crunch of cucumber, this slow-cooked masterpiece offers a rich, satisfying meal without breaking your carb count. Serve it sliced and garnished with fresh parsley, with its flavorful broth doubling as the ultimate sidekick. Ideal for cozy family dinners or meal prep, this dish guarantees both health-conscious and indulgent bites in every serving!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1 kilogram Beef round roast (lagarto)
• 2 tablespoons Olive oil
• 1 large Onion, chopped
• 3 cloves Garlic cloves, minced
• 2 medium Tomatoes, diced
• 1 medium Red bell pepper, sliced
• 1 large Carrot, sliced
• 2 ribs Celery ribs, chopped
• 1 small Cucumber, seeded and diced
• 4 cups Beef broth
• 2 leaves Bay leaves
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, ground

Directions

Step 1

Heat the olive oil over medium-high heat in a large Dutch oven or heavy pot. Add the beef round roast and sear it on all sides until browned, about 4-5 minutes per side.

Step 2

Remove the beef from the pot and set aside. In the same pot, add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic, diced tomatoes, and sliced red bell pepper. Sauté for another 3 minutes until the vegetables start to soften.

Step 4

Return the beef to the pot. Add the sliced carrot, chopped celery, diced cucumber, beef broth, and bay leaves.

Step 5

Season with salt and black pepper. Stir well to combine all ingredients.

Step 6

Bring the mixture to a boil, then reduce heat to low. Cover the pot and let it simmer for about 2 hours or until the beef is tender. Stir occasionally and adjust seasoning if necessary.

Step 7

Once cooked, remove bay leaves. Slice the beef, garnish with chopped fresh parsley, and serve the Lagarto Cozido with its delicious broth and vegetables.

Nutrition Facts

Serving size	(2829.9g)

Amount per serving	% Daily Value*
Calories	2547.3

Total Fat 131.7g	0%
Saturated Fat 45.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg	0%
Sodium 6677.5mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 13.1g	0%
Total Sugars 25.3g
Protein 279.4g	0%

Vitamin D 0IU	0%
Calcium 351.1mg	0%
Iron 30.2mg	0%
Potassium 5362.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 44.6%

Carbs: 8.2%