Low Carb Labneh with Olive Oil

Indulge in the creamy goodness of this **Low Carb Labneh with Olive Oil**, a rich and tangy Middle Eastern-inspired dip perfect for health-conscious food lovers. Made by transforming full-fat Greek yogurt into decadent labneh through a simple 24-hour straining process, this recipe highlights the beauty of minimal ingredients and bold flavors. The labneh is seasoned with a touch of salt and elevated with aromatic ground cumin, dried mint, and a drizzle of high-quality extra virgin olive oil for a velvety finish. Toasted pine nuts and fresh mint leaves add a delightful crunch and refreshing touch, making it an irresistible centerpiece for your appetizer spread. Serve this low-carb, keto-friendly dish with crisp vegetable sticks or seed crackers for a flavor-packed, guilt-free snack that's as nutritious as it is delicious.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 500 grams full-fat Greek yogurt
• 2 tablespoons high-quality extra virgin olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon ground cumin
• 0.5 teaspoon dried mint
• 6 leaves fresh mint leaves
• 2 tablespoons toasted pine nuts

Directions

Step 1

Place a fine-mesh strainer over a large bowl and line it with a cheesecloth, folded over for thickness.

Step 2

Spoon the full-fat Greek yogurt into the cheesecloth-lined strainer.

Step 3

Fold the cheesecloth over the yogurt to cover it completely and place a small plate on top to weigh it down slightly.

Step 4

Refrigerate the yogurt for 24 hours to allow the whey to drain, transforming it into labneh. The longer you drain it, the thicker it will become.

Step 5

Transfer the labneh to a serving dish.

Step 6

Stir in the salt until fully incorporated.

Step 7

Make a small well in the center of the labneh using the back of a spoon.

Step 8

Drizzle the extra virgin olive oil over the labneh, filling the well and allowing it to spill over the edges.

Step 9

Sprinkle the ground cumin and dried mint evenly over the labneh.

Step 10

Garnish with fresh mint leaves and toasted pine nuts.

Step 11

Serve immediately with low-carb vegetable sticks or seed crackers, or refrigerate for up to 3 days.

Nutrition Facts

Serving size	(553.2g)

Amount per serving	% Daily Value*
Calories	803.1

Total Fat 61.7g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat g
Cholesterol 61.2mg	0%
Sodium 1325.7mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 1.0g	0%
Total Sugars 17.1g
Protein 43.4g	0%

Vitamin D 0IU	0%
Calcium 430.3mg	0%
Iron 2.2mg	0%
Potassium 625.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 21.3%

Carbs: 10.5%