Low Carb Ktzitzot Oaf (Chicken Patties)

Savor the flavors of the Mediterranean with this Low Carb Ktzitzot Oaf (Chicken Patties) recipe, a wholesome and delicious twist on a traditional favorite. These tender chicken patties are made with ground chicken, almond flour, and fresh herbs like parsley and cilantro, making them perfect for those following a low-carb or gluten-free lifestyle. Seasoned with warm spices like cumin and paprika, and cooked to golden perfection in olive oil, these patties are bursting with bold, aromatic flavors. With only 15 minutes of prep time and a quick skillet cook, this healthy dish is as convenient as it is flavorful. Serve these protein-packed patties alongside a crisp salad or your favorite low-carb side for a satisfying meal that the whole family will love.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground chicken
• 1 large Egg
• 50 grams Almond flour
• 1 small, grated Onion
• 2 cloves, minced Garlic
• 2 tablespoons, chopped Fresh parsley
• 2 tablespoons, chopped Fresh cilantro
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 3 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground chicken, egg, almond flour, grated onion, minced garlic, chopped parsley, and chopped cilantro.

Step 2

Add the cumin, salt, black pepper, and paprika to the mixture. Mix well using a spoon or your hands until all the ingredients are well incorporated.

Step 3

Divide the mixture into 8 equal portions and shape each portion into a patty, about the size of your palm.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Once the oil is hot, add the chicken patties to the skillet. Ensure not to overcrowd the pan to allow even cooking. You may have to cook them in batches.

Step 6

Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through with an internal temperature of 165°F (74°C).

Step 7

Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.

Step 8

Serve the Ktzitzot Oaf hot, garnished with additional fresh herbs if desired, alongside a fresh salad or your preferred low-carb side dish.

Nutrition Facts

Serving size	(789.6g)

Amount per serving	% Daily Value*
Calories	1552.5

Total Fat 116.0g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 643.6mg	0%
Sodium 2822.4mg	0%
Total Carbohydrate 27.0g	0%
Dietary Fiber 8.4g	0%
Total Sugars 7.4g
Protein 118.5g	0%

Vitamin D 53.8IU	0%
Calcium 301.2mg	0%
Iron 11.3mg	0%
Potassium 3224.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 29.2%

Carbs: 6.6%