Low Carb Koussa Mehchi

Savor the rich, comforting flavors of this Low Carb Koussa Mehchi, a healthier twist on the traditional Middle Eastern stuffed zucchini dish. This recipe swaps the usual rice filling with cauliflower rice, creating a satisfying, low-carb alternative that's perfect for keto enthusiasts and anyone looking to reduce carbs without sacrificing taste. Succulent zucchinis are hollowed out and packed with a flavorful mixture of spiced ground beef, cauliflower rice, and fresh parsley, then simmered to perfection in a tangy tomato sauce. With warm notes of allspice and cinnamon, this dish is irresistibly aromatic and ideal for sharing at family dinners or meal prep for the week. Ready in just 90 minutes, this gluten-free and wholesome meal brings authentic flavors to your table while keeping it light and nourishing.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 6 medium zucchinis
• 1 head cauliflower
• 250 grams ground beef
• 2 tablespoons olive oil
• 1 small onion
• 3 garlic cloves
• 2 tablespoons tomato paste
• 400 grams canned tomatoes
• 1 teaspoon allspice
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 cup water

Directions

Step 1

Wash the zucchinis thoroughly and cut off the tops, about half an inch. Using a corer or a small knife, hollow out the zucchinis carefully, leaving about 1/4 inch of shell. Save the scooped insides for another use if desired.

Step 2

Cut the cauliflower into florets, then pulse in a food processor until it resembles rice.

Step 3

Finely chop the onion and garlic.

Step 4

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the onion and garlic, sauté until softened.

Step 5

Add the ground beef to the pan, cooking until browned. Stir in the cauliflower rice and cook for another 5 minutes.

Step 6

Add the tomato paste, 1 teaspoon allspice, 1/2 teaspoon cinnamon, salt, and pepper. Mix well to combine.

Step 7

Stir 1 tablespoon of chopped fresh parsley into the mixture and remove from heat. Allow to cool slightly.

Step 8

Stuff each zucchini with the cauliflower and beef mixture, firmly but not too tight, leaving a small gap at the top.

Step 9

In the same pan, heat another tablespoon of olive oil. Add the canned tomatoes, water, and a pinch of salt. Bring to a simmer.

Step 10

Place the stuffed zucchinis in the pan, cover, and cook on medium-low heat for 45 minutes or until the zucchinis are tender.

Step 11

Garnish with the remaining parsley before serving.

Nutrition Facts

Serving size	(2864.4g)

Amount per serving	% Daily Value*
Calories	1434.5

Total Fat 90.3g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 6.3g
Cholesterol 185.0mg	0%
Sodium 4068.0mg	0%
Total Carbohydrate 104.4g	0%
Dietary Fiber 36.7g	0%
Total Sugars 62.3g
Protein 75.7g	0%

Vitamin D 0IU	0%
Calcium 577.4mg	0%
Iron 15.0mg	0%
Potassium 6963.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 19.8%

Carbs: 27.2%