Low Carb Koshary

Experience the vibrant flavors of Egypt with a low-carb twist in this irresistible Low Carb Koshary! This guilt-free version of the beloved Egyptian street food swaps traditional rice and pasta for nutrient-packed cauliflower rice and zucchini noodles, creating a lighter yet equally satisfying dish. Tender lentils and a rich, spiced tomato-onion sauce bring a comforting heartiness, while caramelized onions and a drizzle of low-carb vinegar top it all off for a burst of savory-sweet flavor. Perfect for those following keto or gluten-free diets, this recipe is easy to prepare and packed with wholesome ingredients, making it a nutritious and flavorful meal your whole family will love. Ready in just an hour, it’s a healthy spin on a classic that doesn’t skimp on authenticity or taste!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 medium Zucchini
• 1 cup Lentils
• 2 tablespoons Olive oil
• 2 large Onion
• 3 tablespoons Tomato paste
• 3 Garlic cloves
• 2 teaspoons Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Low-carb vinegar
• None Cooking spray

Directions

Step 1

Start by preparing the cauliflower rice: remove the leaves and stems from the cauliflower, and cut it into smaller florets.

Step 2

Place the cauliflower florets into a food processor and pulse until it resembles rice grains. Set aside.

Step 3

Prepare the zucchini by spiralizing them into noodles and set aside.

Step 4

Rinse the lentils under cold running water and cook them according to the package instructions until tender, about 20-25 minutes. Drain and set aside.

Step 5

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower rice and sauté for approximately 5-7 minutes until it's tender. Remove from skillet and set aside.

Step 6

In the same skillet, add the spiralized zucchini and sauté for an additional 2-3 minutes until just tender. Remove from skillet and set aside.

Step 7

Thinly slice the onions. In the skillet, add the remaining tablespoon of olive oil. Add the onions and sauté for about 10 minutes, stirring often, until golden and caramelized. Remove half of the onions and set aside for topping.

Step 8

Mince the garlic cloves and add them to the skillet with the remaining onions. Cook for an additional 1 minute until fragrant.

Step 9

Stir in the tomato paste, cumin, paprika, red pepper flakes, salt, and black pepper to the onion-garlic mixture. Cook for another 2 minutes, allowing the spices to blend.

Step 10

Add the cooked lentils to the skillet with the spiced onion mixture, stirring to coat the lentils with the sauce.

Step 11

To assemble the koshary, layer the cauliflower rice at the bottom of a serving dish, followed by zucchini noodles, and topped with the lentils and onion mixture.

Step 12

Finish with a sprinkle of the reserved caramelized onions and a drizzle of low-carb vinegar.

Step 13

Serve warm and enjoy your nutritious low carb koshary!

Nutrition Facts

Serving size	(1908.3g)

Amount per serving	% Daily Value*
Calories	1169.4

Total Fat 46.6g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 8.3g
Cholesterol 0mg	0%
Sodium 7761.6mg	0%
Total Carbohydrate 162.7g	0%
Dietary Fiber 43.3g	0%
Total Sugars 71.8g
Protein 44.9g	0%

Vitamin D 0IU	0%
Calcium 450.7mg	0%
Iron 16.9mg	0%
Potassium 5362.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 14.4%

Carbs: 52.1%