Low Carb Korean BBQ Beef (Bulgogi)
Savor the bold and savory flavors of Low Carb Korean BBQ Beef (Bulgogi), a keto-friendly twist on the classic Korean dish that combines tender slices of marinated beef with fresh, crisp lettuce wraps. This quick and easy recipe is perfect for weeknight dinners, boasting a delicious balance of soy sauce, garlic, sesame oil, and a touch of natural sweetness from pear and erythritol. Ready in just 30 minutes, the rich, caramelized beef is paired with crunchy romaine leaves for a low-carb take on traditional Korean flavors. Garnish with green onions, sesame seeds, and optional sliced chili for a hint of heat, and enjoy a dish that's as healthy as it is flavorful. Perfect for those seeking a high-protein, gluten-free, and low-carb meal inspired by authentic Korean BBQ!
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Ingredients
- 500 grams Beef sirloin
- 3 tablespoons Soy sauce
- 1 tablespoon Granulated erythritol
- 3 large Garlic cloves
- 0.5 large Pear
- 2 tablespoons Sesame oil
- 0.25 teaspoon Ground black pepper
- 2 stalks Green onions
- 8 large Romaine lettuce leaves
- 1 tablespoon Sesame seeds
- 1 optional Sliced red chili
Directions
Step 1
Thinly slice 500 grams of beef sirloin against the grain into bite-sized pieces. Set aside in a medium bowl.
Step 2
In a blender or food processor, add 3 tablespoons soy sauce, 1 tablespoon granulated erythritol, 3 large garlic cloves, 0.5 large pear (peeled and cored), and 2 tablespoons sesame oil. Blend until a smooth marinade forms.
Step 3
Pour the marinade over the sliced beef. Add 0.25 teaspoon ground black pepper and mix well, ensuring the beef is thoroughly coated. Let it marinate for at least 15 minutes.
Step 4
While the beef is marinating, thinly slice 2 green onions and prepare 8 large romaine lettuce leaves by rinsing them and patting dry with a towel.
Step 5
Heat a large skillet over medium-high heat. Once hot, add the marinated beef in a single layer, without overcrowding the pan. Cook for 3-4 minutes, flipping occasionally, until the beef is cooked through and caramelized to your preference.
Step 6
Remove the cooked beef from the skillet and set aside on a plate. Repeat with any remaining beef slices if necessary.
Step 7
Serve the Bulgogi by placing the cooked beef onto the large romaine lettuce leaves, and garnish with sliced green onions, 1 tablespoon sesame seeds, and optional sliced red chili for extra heat.
Step 8
Roll up the lettuce leaves to form wraps and enjoy your succulent Low Carb Korean BBQ Beef (Bulgogi)!
Nutrition Facts
| Serving size | (827.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1655.8 |
| Total Fat 108.3g | 0% |
| Saturated Fat 34.8g | 0% |
| Polyunsaturated Fat 13.9g | |
| Cholesterol 447.1mg | 0% |
| Sodium 2061.4mg | 0% |
| Total Carbohydrate 42.8g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 11.8g | |
| Protein 142.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.0mg | 0% |
| Iron 17.2mg | 0% |
| Potassium 2547.5mg | 0% |
Source of Calories