Low Carb Koobideh (Persian Ground Meat Kebabs)

Bring a taste of Persian cuisine to your table with this Low Carb Koobideh, a flavorful twist on traditional Persian ground meat kebabs. Crafted from a perfectly balanced blend of ground beef and lamb, these juicy kebabs are infused with aromatic spices like turmeric, cumin, and paprika, along with fresh parsley for a vibrant zing. The recipe swaps carb-heavy fillers for wholesome ingredients, making it ideal for low-carb and keto-friendly diets. These koobideh are shaped around skewers and grilled to perfection, yielding tender, smoky meat infused with char-grilled flavor. Quick to prepare in just 20 minutes of prep time, these kebabs are perfect for a crowd-pleasing dinner or a healthy weeknight meal. Serve them hot with lemon wedges for a zesty finish, and pair with a fresh salad or grilled vegetables for a satisfying low-carb feast!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground beef (preferably fatty, around 80% lean)
• 250 grams Ground lamb
• 1 unit Large onion, grated
• 3 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Turmeric powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 2 tablespoons Chopped fresh parsley
• 1 unit Egg
• 2 tablespoons Olive oil
• 1 unit Lemon wedges, for serving

Directions

Step 1

In a large bowl, combine the ground beef and ground lamb. Mix thoroughly to combine the meats evenly.

Step 2

Add the grated onion and minced garlic to the meat mixture. Mix well using your hands or a spatula until fully integrated.

Step 3

Sprinkle in the salt, black pepper, turmeric powder, paprika, and ground cumin. Continue mixing until the spices are evenly distributed throughout the meat.

Step 4

Add the chopped parsley and crack in the egg. Mix again to bind all the ingredients together. The egg will help the meat hold its shape during cooking.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the mixture to firm up.

Step 6

Preheat your grill to medium-high heat and lightly brush the grates with olive oil to prevent sticking.

Step 7

Divide the meat mixture into 8 equal portions. With damp hands to prevent sticking, mold each portion around a skewer, shaping them into long cylinders about 1 inch in diameter.

Step 8

Once the grill is ready, place the skewers on the grill. Cook for about 6-8 minutes per side, turning them once or twice, until the kebabs are fully cooked and have charred lines.

Step 9

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the koobideh hot with lemon wedges on the side for added zest.

Nutrition Facts

Serving size	(1035.5g)

Amount per serving	% Daily Value*
Calories	2424.1

Total Fat 186.8g	0%
Saturated Fat 66.3g	0%
Polyunsaturated Fat 7.9g
Cholesterol 781.1mg	0%
Sodium 3785.1mg	0%
Total Carbohydrate 25.2g	0%
Dietary Fiber 6.0g	0%
Total Sugars 8.4g
Protein 155.6g	0%

Vitamin D 89.0IU	0%
Calcium 280.0mg	0%
Iron 18.6mg	0%
Potassium 2782.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 25.9%

Carbs: 4.2%