Low Carb Kofta Curry

Dive into a hearty and flavorful meal with this Low Carb Kofta Curry, a perfect fusion of bold spices and wholesome ingredients tailored for a low-carb lifestyle. Juicy, tender kofta made from ground beef, chicken, or lamb are infused with fresh herbs like cilantro and mint, bound together with almond flour and egg for a keto-friendly twist. Simmered to perfection in a creamy coconut-tomato sauce, this dish bursts with aromatic spices such as garam masala, cumin, and turmeric. It’s quick to prepare, taking just 20 minutes to assemble and 40 minutes to cook, making it an ideal option for both weeknight dinners and meal prep. Serve this comforting curry with cauliflower rice or steamed veggies for a low-carb meal that doesn’t compromise on flavor.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Ground beef (or chicken/lamb)
• 0.5 cup Cilantro
• 0.25 cup Mint leaves
• 4 Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 2 Green chilies, finely chopped
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 1 Egg
• 2 tablespoons Almond flour
• 2 tablespoons Coconut oil (or olive oil)
• 1 medium Onion, finely chopped
• 0.5 cup Tomato puree
• 0.5 cup Coconut cream
• 0.5 teaspoon Turmeric powder
• 1 cup Water

Directions

Step 1

In a large mixing bowl, combine the ground meat, cilantro, mint leaves, half of the minced garlic, half of the grated ginger, green chilies, cumin powder, coriander powder, garam masala, salt, egg, and almond flour. Mix thoroughly until all the ingredients are well incorporated.

Step 2

Form the mixture into small balls, roughly the size of a golf ball, to make the koftas. Set aside on a plate.

Step 3

Heat 1 tablespoon of coconut oil in a large frying pan over medium heat. Fry the koftas in batches until browned on all sides, about 6-8 minutes. Transfer them to a plate and set aside.

Step 4

In the same pan, add the remaining coconut oil and sauté the chopped onion until translucent. Add the remaining garlic and ginger, and fry for another minute until fragrant.

Step 5

Add the turmeric powder and tomato puree to the pan, stirring continuously to cook out the raw tomato taste, about 4-5 minutes.

Step 6

Pour in the coconut cream and water, stirring to combine. Bring the sauce to a gentle simmer.

Step 7

Carefully add the fried koftas into the sauce. Cover the pan and let the koftas simmer in the sauce for 20 minutes, allowing the flavors to meld and the koftas to cook thoroughly.

Step 8

Taste the curry and adjust the seasoning with more salt if necessary.

Step 9

Garnish with additional cilantro before serving. Enjoy with cauliflower rice or a side of steamed vegetables for a complete low-carb meal.

Nutrition Facts

Serving size	(1308.7g)

Amount per serving	% Daily Value*
Calories	2261.7

Total Fat 162.2g	0%
Saturated Fat 84.6g	0%
Polyunsaturated Fat 1.9g
Cholesterol 596mg	0%
Sodium 2946.4mg	0%
Total Carbohydrate 108.8g	0%
Dietary Fiber 14.0g	0%
Total Sugars 78.6g
Protein 103.7g	0%

Vitamin D 83IU	0%
Calcium 432.2mg	0%
Iron 21.7mg	0%
Potassium 3004.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 18.0%

Carbs: 18.8%