Low Carb Kirkland Egg White and Roasted Pepper Bites
Elevate your breakfast or snack game with these Low Carb Kirkland Egg White and Roasted Pepper Bites, a light and flavorful option packed with wholesome ingredients! Perfect for meal prep or on-the-go mornings, these protein-rich egg bites combine fluffy egg whites, smoky roasted red bell peppers, tender sautéed spinach, and tangy crumbled feta cheese for a delicious burst of flavor in every bite. Seasoned with a blend of onion powder, garlic powder, and a touch of black pepper, these oven-baked bites are irresistibly satisfying yet low in carbs, making them a great choice for clean eating and keto-friendly lifestyles. Ready in under 30 minutes, this quick and easy recipe is ideal for busy weekdays and can be customized to fit your preferences. Serve them warm straight out of the oven or store them for a grab-and-go snack anytime!
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Ingredients
- 6 large egg whites
- 1 medium roasted red bell pepper
- 1 cup baby spinach leaves
- 0.5 cup feta cheese, crumbled
- 0.5 teaspoon onion powder
- 0.25 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 1 teaspoon olive oil
- 0 as needed cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Slice the roasted red bell pepper into small, bite-sized pieces.
Step 3
In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and sauté the baby spinach leaves until just wilted. Remove from heat and set aside.
Step 4
In a large mixing bowl, whisk together the egg whites, onion powder, garlic powder, black pepper, and salt until well combined.
Step 5
Fold in the roasted red bell pepper, sautéed spinach, and crumbled feta cheese into the egg white mixture.
Step 6
Lightly spray a muffin tin with cooking spray to prevent sticking.
Step 7
Evenly distribute the egg mixture into the muffin tin cups, filling each about three-quarters full.
Step 8
Bake in the preheated oven for 15-20 minutes or until the egg bites are set and slightly golden on top.
Step 9
Allow the egg bites to cool for a few minutes before gently removing them from the muffin tin.
Step 10
Serve warm and enjoy your delicious low-carb egg white and roasted pepper bites.
Nutrition Facts
| Serving size | (506.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.6 |
| Total Fat 41.1g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 100mg | 0% |
| Sodium 2710.5mg | 0% |
| Total Carbohydrate 25.6g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 12.5g | |
| Protein 40.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 612.8mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1049.3mg | 0% |
Source of Calories