Low Carb Kidney Beans Curry

Rich, hearty, and packed with aromatic spices, this Low Carb Kidney Beans Curry is a wholesome, guilt-free comfort food perfect for weeknight dinners or meal preps. Featuring creamy kidney beans simmered in a flavorful blend of cumin, turmeric, and garam masala, this recipe delivers bold Indian-inspired flavors while keeping carbs in check. Garlic, ginger, and green bell peppers add depth and vibrant freshness, while a hint of red chili powder spices things up. It’s easy to prepare in under an hour, making it a satisfying choice for busy lifestyles. Garnished with fresh cilantro, this plant-based curry pairs beautifully with cauliflower rice or a crisp side salad for a nutritious, low-carb meal that’s as nourishing as it is delicious.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Kidney beans
• 2 tablespoons Olive oil
• 1 large Onion
• 4 medium Garlic cloves
• 1 inch Ginger
• 1 teaspoon Cumin seeds
• 2 large Tomatoes
• 1 medium Green bell pepper
• 1 tablespoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 cup Water
• 0.25 cup Cilantro

Directions

Step 1

Rinse the kidney beans under cold water and set aside.

Step 2

Heat the olive oil in a large pan over medium heat.

Step 3

Chop the onion into small pieces, crush and mince the garlic, and grate the ginger.

Step 4

Add the cumin seeds to the hot oil and sauté for about 30 seconds until they begin to sizzle.

Step 5

Add the chopped onions to the pan and cook until they turn golden brown, about 5 minutes.

Step 6

Add the minced garlic and grated ginger. Stir and cook for an additional 2 minutes.

Step 7

Chop the tomatoes and green bell pepper into small pieces.

Step 8

Add the chopped tomatoes and green bell pepper to the onion mixture. Cook for 4-5 minutes until tomatoes soften.

Step 9

Add the coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for 2 minutes.

Step 10

Stir in the kidney beans and pour in the water. Mix everything together thoroughly.

Step 11

Cover the pan with a lid and let it simmer for 15 minutes, stirring occasionally.

Step 12

Remove the lid, add the garam masala, and cook uncovered for another 5 minutes to thicken the curry.

Step 13

Chop the cilantro and garnish the kidney beans curry before serving.

Step 14

Serve the kidney beans curry hot, garnished with fresh cilantro on top.

Nutrition Facts

Serving size	(1504.3g)

Amount per serving	% Daily Value*
Calories	929.0

Total Fat 33.8g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 3951.3mg	0%
Total Carbohydrate 146.8g	0%
Dietary Fiber 38.8g	0%
Total Sugars 30.3g
Protein 34.8g	0%

Vitamin D 0IU	0%
Calcium 530.3mg	0%
Iron 16.0mg	0%
Potassium 3312.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 13.5%

Carbs: 57.0%