Low Carb Kibbeh

Savor the rich, Middle Eastern flavors of Low Carb Kibbeh, a wholesome twist on the traditional dish that swaps bulgur for nutrient-packed cauliflower. This low-carb, keto-friendly version combines tender ground beef or lamb, aromatic spices like allspice, cinnamon, and cumin, and the satisfying crunch of toasted pine nuts. A seamless blend of fresh parsley, onions, and fragrant seasonings gives this baked dish its signature depth and warmth. Ideal for meal prep or an impressive dinner centerpiece, it’s baked to golden perfection and pairs wonderfully with a crisp side salad or creamy tahini sauce. Ready in just an hour, this guilt-free adaptation retains the authentic taste of classic kibbeh while fitting perfectly into a low-carb lifestyle.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 500 grams Ground beef or lamb
• 1 medium Onion
• 3 tablespoons Olive oil
• 0.5 cup Fresh parsley
• 1 teaspoon Allspice
• 0.5 teaspoon Cinnamon
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Pine nuts

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

Cut the cauliflower into florets and place them in a food processor. Pulse until they resemble the size and texture of bulgur.

Step 3

Transfer the processed cauliflower to a microwave-safe bowl and cover. Microwave on high for 5 minutes. Let it cool slightly, then press it with a towel to remove excess moisture.

Step 4

In a large bowl, combine the cooked cauliflower with the ground beef or lamb, finely chopped onion, chopped parsley, allspice, cinnamon, cumin, salt, and black pepper. Mix well until all ingredients are fully combined.

Step 5

In a small pan over medium heat, add 1 tablespoon of olive oil and lightly toast the pine nuts until golden brown. Remove from the pan and let cool.

Step 6

Grease a baking dish with 1 tablespoon of olive oil. Divide the kibbeh mixture in half and press one half into the bottom of the baking dish, spreading it evenly.

Step 7

Sprinkle the toasted pine nuts over the layer of kibbeh in the baking dish.

Step 8

Spread the remaining kibbeh mixture on top of the pine nuts, pressing it evenly.

Step 9

Brush the top layer with the remaining olive oil.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the meat is fully cooked.

Step 11

Remove from the oven and allow to rest for 5 minutes before slicing and serving.

Nutrition Facts

Serving size	(1235.0g)

Amount per serving	% Daily Value*
Calories	2179.5

Total Fat 178.7g	0%
Saturated Fat 49.7g	0%
Polyunsaturated Fat 21.2g
Cholesterol 400mg	0%
Sodium 3448.7mg	0%
Total Carbohydrate 50.8g	0%
Dietary Fiber 16.1g	0%
Total Sugars 18.2g
Protein 104.4g	0%

Vitamin D 0IU	0%
Calcium 325.2mg	0%
Iron 22.0mg	0%
Potassium 3627.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 18.7%

Carbs: 9.1%