Low Carb Khinkali

Experience the flavors of Georgia with a low-carb twist in this "Low Carb Khinkali" recipe! Crafted with a delicate almond flour and psyllium husk dough, these dumplings are both gluten-free and keto-friendly, perfect for those seeking a healthier spin on this beloved classic. Filled with a savory mix of ground beef, aromatic cumin, onion, garlic, and a touch of fresh cilantro, each bite delivers a burst of lightly spiced, succulent flavor. The recipe’s unique dough ensures a sturdy yet tender wrap for the juicy filling, while the traditional hand-pinched folds give these dumplings their signature look. Ready in under an hour, "Low Carb Khinkali" is ideal for a comforting family dinner or an impressive, guilt-free appetizer. Serve them hot with fresh herbs for a wholesome dish that’s as nourishing as it is satisfying!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 cups almond flour
• 2 tablespoons psyllium husk powder
• 1 large egg
• 0.5 cup water
• 1 pound ground beef
• 1 small onion
• 2 cloves garlic cloves
• 1 teaspoon cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh cilantro

Directions

Step 1

In a bowl, mix the almond flour and psyllium husk powder.

Step 2

Make a well in the center of the dry ingredients and add the egg.

Step 3

Slowly incorporate the water into the mixture while stirring to form a dough.

Step 4

Allow the dough to rest for 10 minutes; it will thicken as the psyllium absorbs the water.

Step 5

Meanwhile, prepare the filling. In a large mixing bowl, add the ground beef.

Step 6

Finely chop the onion and garlic, then add them to the beef.

Step 7

Season the beef mixture with cumin, salt, and black pepper, mixing thoroughly to combine.

Step 8

Chop fresh cilantro finely and stir it into the mixture.

Step 9

Divide the rested dough into 8 pieces and roll each piece into a ball.

Step 10

Flatten each dough ball between two sheets of parchment paper to about 1/8 inch thick circles.

Step 11

Place a scoop of the meat mixture in the center of each dough circle.

Step 12

Carefully bring the edges of the dough up around the filling, pinching them together at the top to seal.

Step 13

Ensure each khinkali is tightly sealed and pinch-folded for aesthetics and to secure the filling.

Step 14

In a large pot, bring water to a gentle simmer. Salt the water lightly.

Step 15

Carefully lower each khinkali into the simmering water using a slotted spoon.

Step 16

Cook for 15-20 minutes until the filling is cooked through and the dough is firm.

Step 17

Remove each khinkali carefully and drain on a paper towel.

Step 18

Serve hot, optionally garnished with additional fresh cilantro.

Nutrition Facts

Serving size	(922.6g)

Amount per serving	% Daily Value*
Calories	2064.1

Total Fat 160.8g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 540.6mg	0%
Sodium 2794.1mg	0%
Total Carbohydrate 64.3g	0%
Dietary Fiber 33.8g	0%
Total Sugars 10.5g
Protein 116.2g	0%

Vitamin D 53.8IU	0%
Calcium 483.3mg	0%
Iron 16.9mg	0%
Potassium 1606.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 21.4%

Carbs: 11.9%