Low Carb Kettle Popcorn
Craving a sweet-and-savory snack without the carb overload? This Low Carb Kettle Popcorn is the perfect guilt-free treat, ready in just 15 minutes! Made with only four simple ingredients—popcorn kernels, coconut oil, erythritol sweetener, and a touch of salt—this light and crispy delight satisfies your cravings while staying sugar-free. The coconut oil lends a rich, natural flavor, while erythritol provides that classic kettle corn sweetness without the carbs. The recipe is quick to prepare and ideal for movie nights, healthy snacking, or entertaining guests. Plus, with its irresistible balance of salty and sweet, it’s a keto-friendly snack you won’t be able to put down!
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Ingredients
- 1/4 cup Popcorn kernels
- 2 tablespoons Coconut oil
- 2 tablespoons Erythritol sweetener
- 1/2 teaspoon Salt
Directions
Step 1
In a large, deep pot or popcorn maker, heat the coconut oil over medium heat. Ensure the pot has a lid or a way to contain the popcorn as it pops.
Step 2
Once the oil is hot, add the popcorn kernels to the pot. Stir well to coat all the kernels with oil.
Step 3
Sprinkle the erythritol sweetener and salt evenly over the kernels.
Step 4
Cover the pot with the lid, leaving a small gap for steam to escape. This will help keep your popcorn crisp.
Step 5
Shake the pot occasionally to ensure even cooking and prevent the kernels from burning. Continue to cook until the popping slows to a few seconds between pops.
Step 6
Remove the pot from the heat and let it sit covered for a minute to allow any remaining kernels to pop.
Step 7
Carefully remove the lid (watch out for steam), and use a large spoon to transfer the popcorn to a serving bowl. This helps avoid picking up any unpopped kernels.
Step 8
Taste the popcorn and add more salt if desired. Serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (81.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.9 |
| Total Fat 28.9g | 0% |
| Saturated Fat 23.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1181.8mg | 0% |
| Total Carbohydrate 43.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 0.2g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3.0mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 82.2mg | 0% |
Source of Calories