Low Carb Keto Buns
Say hello to fluffy, golden perfection with these Low Carb Keto Buns, the ultimate bread alternative for a ketogenic or low-carb lifestyle. Crafted with a blend of almond flour, coconut flour, and psyllium husk powder, these buns deliver a hearty texture and a nutrient-packed punch without the carb overload. A touch of apple cider vinegar helps achieve a subtle tang and perfect rise, while sesame seeds add a delightful crunch. Ready in just an hour, these homemade keto-friendly buns are ideal for sandwiches, burgers, or slathered with butter fresh out of the oven. Plus, they’re gluten-free, high in fiber, and easy to prep with simple ingredients from your pantry. Whether you're meal prepping or whipping up dinner, these versatile keto buns are a must-try staple for any low-carb kitchen!
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Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 1 teaspoon Apple cider vinegar
- 1 cup Boiling water
- 2 tablespoons Sesame seeds
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Whisk until well mixed.
Step 3
In a separate bowl, beat the eggs and then add the apple cider vinegar. Mix well.
Step 4
Pour the egg mixture into the dry ingredients and stir until the ingredients are well combined. The mixture will be thick.
Step 5
Add the boiling water to the mixture carefully. Stir vigorously until you have a uniform dough. The dough will thicken as it absorbs the water.
Step 6
Using wet hands, divide the dough into 8 equal parts and shape them into buns. Place the buns on the prepared baking sheet.
Step 7
Sprinkle the buns with sesame seeds, pressing them lightly into the dough.
Step 8
Bake for 45 minutes, or until the buns are firm and golden brown.
Step 9
Allow the buns to cool slightly on a wire rack before serving. These buns can be stored in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (670.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1426.0 |
| Total Fat 105.4g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 744mg | 0% |
| Sodium 2860.7mg | 0% |
| Total Carbohydrate 77.8g | 0% |
| Dietary Fiber 45.5g | 0% |
| Total Sugars 8.5g | |
| Protein 65.0g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 477.0mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 705.5mg | 0% |
Source of Calories