Low Carb Kefta
Savor the bold, aromatic flavors of Low Carb Kefta, a Middle Eastern-inspired dish that's both satisfying and keto-friendly. Made with juicy ground beef, grated onion, and a medley of vibrant spices like cumin, coriander, and paprika, these perfectly seasoned kefta patties are a celebration of simplicity and taste. Fresh parsley adds an herby brightness, while a hint of cayenne pepper delivers just the right amount of heat. Quick to prepare and even quicker to cook, these protein-packed patties are seared to perfection in olive oil, yielding a beautifully browned crust. Serve them hot with a crisp green salad or roasted vegetables for a wholesome, low-carb meal bursting with flavor. Perfect for weeknight dinners or an outdoor grilling session, this nutritious recipe is a must-try for anyone seeking a deliciously healthy twist on traditional kefta!
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Ingredients
- 500 g Ground beef
- 1 medium, grated Onion
- 2 cloves, minced Garlic
- 30 g, finely chopped Fresh parsley
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Paprika
- 0.25 tsp Cayenne pepper
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp (for grilling or frying) Olive oil
Directions
Step 1
In a large bowl, combine the ground beef, grated onion, minced garlic, and chopped parsley.
Step 2
Add the ground cumin, ground coriander, paprika, cayenne pepper, salt, and black pepper. Mix well with your hands or a spatula until all ingredients are evenly combined.
Step 3
Divide the mixture into 8 equal portions and shape each portion into long, oval patties about 1 inch thick.
Step 4
Preheat a grill pan or frying pan over medium-high heat and add the olive oil.
Step 5
Once the oil is hot, place the kefta patties in the pan, ensuring they are not crowded, and cook for about 3-4 minutes on each side, or until they have a nicely browned exterior and are cooked through.
Step 6
Serve hot, optionally garnished with additional fresh parsley or alongside a low-carb side dish such as grilled vegetables or salad.
Nutrition Facts
| Serving size | (728.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1470.5 |
| Total Fat 118.4g | 0% |
| Saturated Fat 40.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 354.0mg | 0% |
| Sodium 2722.8mg | 0% |
| Total Carbohydrate 23.2g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 7.9g | |
| Protein 88.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.9mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1861.0mg | 0% |
Source of Calories