Low Carb Keema

Savor the bold, comforting flavors of Low Carb Keema, a delicious and nutrient-packed twist on a classic South Asian dish. This hearty recipe is made with your choice of ground beef, chicken, or lamb, simmered to perfection with aromatic spices like cumin, coriander, and garam masala. Fresh ingredients like ginger, garlic, tomatoes, and green bell peppers enhance the dish with vibrant texture and natural sweetness. Finished with a zesty touch of lemon juice and a sprinkle of fresh cilantro, this keto-friendly keema is a quick, one-pan meal ready in just 45 minutes. Serve it over cauliflower rice or alongside a crisp salad to enjoy a satisfying, low-carb dinner rich in flavor, protein, and wholesome goodness.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground beef (or chicken or lamb)
• 2 tablespoons Ghee or olive oil
• 1 large Onion, finely chopped
• 3 Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 2 medium Tomato, chopped
• 1 medium Green bell pepper, chopped
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 0.25 cup Cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat ghee or olive oil in a large skillet over medium heat.

Step 2

Add the chopped onions and sauté until they are golden brown, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Step 4

Add the ground beef and cook until browned, breaking it up with a spatula as it cooks.

Step 5

Stir in the chopped tomatoes and green bell pepper, then cook for about 5 minutes until the tomatoes are soft.

Step 6

Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Stir well to coat the meat and vegetables with the spices.

Step 7

Cover the skillet and let the mixture simmer over low heat for about 10 minutes, allowing the flavors to meld.

Step 8

Remove the lid, stir in the garam masala, and cook for an additional 5 minutes to let any excess liquid evaporate.

Step 9

Finally, sprinkle with chopped cilantro and drizzle with lemon juice before serving.

Step 10

Serve hot, with cauliflower rice or a leafy salad for a complete low-carb meal.

Nutrition Facts

Serving size	(1151.7g)

Amount per serving	% Daily Value*
Calories	1693.1

Total Fat 131.1g	0%
Saturated Fat 57.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 471.7mg	0%
Sodium 2781.4mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 12.4g	0%
Total Sugars 17.1g
Protein 93.2g	0%

Vitamin D 0IU	0%
Calcium 252.1mg	0%
Iron 19.3mg	0%
Potassium 2710.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 21.7%

Carbs: 9.6%