Low Carb Kebabsallad

Savor the vibrant and flavorful "Low Carb Kebabsallad," a wholesome twist on the classic kebab dish that’s perfect for those seeking a lighter, low-carb option. Juicy, spice-marinated chicken skewers are grilled to golden perfection and served atop a crisp, colorful bed of mixed greens, cucumber, cherry tomatoes, and red onion. Topped with creamy crumbled feta and fresh parsley, this salad is a delightful medley of Mediterranean flavors. The zesty homemade dressing, featuring red wine vinegar, Dijon mustard, and mayonnaise, ties it all together with a tangy, satisfying finish. Ready in just 35 minutes, this protein-packed dish makes a healthy, refreshing meal that’s ideal for busy weeknights or meal prep. Whether you're following a low-carb diet or simply looking for a flavorful salad option, this recipe is a must-try!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 200 grams Mixed salad greens
• 1 medium Cucumber
• 150 grams Cherry tomatoes
• 0.5 medium Red onion
• 100 grams Feta cheese
• 2 tablespoons Fresh parsley
• 2 tablespoons Red wine vinegar
• 2 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard

Directions

Step 1

Begin by preparing the chicken marinade. In a mixing bowl, combine 500 grams of chicken breast cut into cubes with 2 tablespoons of olive oil, 1 teaspoon each of garlic powder, paprika, and ground cumin, plus 0.5 teaspoon each of salt and black pepper. Add 2 tablespoons of lemon juice and mix well until the chicken is evenly coated.

Step 2

Allow the chicken to marinate for at least 10 minutes while you prepare the salad and dressing.

Step 3

Preheat your grill or skillet over medium-high heat. Thread the marinated chicken pieces onto skewers and grill them for about 7-8 minutes per side until fully cooked and golden brown.

Step 4

While the chicken is grilling, assemble the salad. In a large salad bowl, combine 200 grams of mixed salad greens, 1 medium cucumber diced, 150 grams of halved cherry tomatoes, and 0.5 a medium red onion thinly sliced.

Step 5

Crumble 100 grams of feta cheese and add it to the salad. Chop 2 tablespoons of fresh parsley and sprinkle it over the salad for extra flavor.

Step 6

Prepare the dressing by whisking together 2 tablespoons of red wine vinegar with 2 tablespoons of mayonnaise and 1 teaspoon of Dijon mustard in a small bowl.

Step 7

Drizzle the dressing over the salad and toss gently to combine all ingredients well.

Step 8

Once the chicken is cooked, remove from the skewers and place over the salad. Serve the Low Carb Kebabsallad immediately, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(1357.8g)

Amount per serving	% Daily Value*
Calories	1627.7

Total Fat 92.5g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 6.0g
Cholesterol 549mg	0%
Sodium 4262.4mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 8.2g	0%
Total Sugars 13.1g
Protein 162.5g	0%

Vitamin D 16IU	0%
Calcium 752.8mg	0%
Iron 9.1mg	0%
Potassium 3028.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 39.4%

Carbs: 10.2%