Low Carb Kartoffelgratin
Indulge in the creamy, cheesy delight of Low Carb Kartoffelgratin, a guilt-free twist on the classic German potato gratin. This recipe swaps starchy potatoes for tender cauliflower florets, creating a low-carb side dish that doesn’t skimp on flavor! Infused with the richness of heavy cream, a hint of garlic, and a dash of nutmeg, this dish is topped with a luscious blend of Gruyère and Parmesan cheeses for a perfectly golden, bubbly finish. With just a touch of fresh thyme for garnish, this hearty gratin is both comforting and keto-friendly, making it a crowd-pleaser for weeknights or special occasions. Ready in just over an hour, it’s a must-try for anyone seeking low-carb, gluten-free alternatives without compromising on taste.
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Ingredients
- 1 medium head Cauliflower
- 1 cup Heavy cream
- 2 tablespoons Unsalted butter
- 2 cloves Garlic cloves
- 1 cup, grated Gruyère cheese
- 0.5 cup, grated Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 1 teaspoon, chopped Fresh thyme
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Cut the cauliflower into small florets. Steam them for about 5-7 minutes until slightly tender but not fully cooked. Drain and set aside.
Step 3
In a saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Step 4
Stir in the heavy cream, salt, black pepper, and nutmeg. Bring to a gentle simmer and allow the flavors to infuse for about 3-4 minutes.
Step 5
Remove the saucepan from heat and stir in half of the Gruyère cheese until melted and well combined.
Step 6
In a baking dish, layer the cauliflower florets evenly. Pour the cream mixture over the top, ensuring the cauliflower is well coated.
Step 7
Sprinkle the remaining Gruyère cheese and Parmesan cheese evenly over the top of the cauliflower.
Step 8
Bake in the preheated oven for 30 minutes, or until the top is golden brown and bubbly.
Step 9
Remove from the oven and let it cool for a few minutes. Sprinkle with fresh thyme before serving.
Step 10
Serve warm and enjoy your low-carb Kartoffelgratin!
Nutrition Facts
| Serving size | (914.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1877.9 |
| Total Fat 162.5g | 0% |
| Saturated Fat 96.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 491.7mg | 0% |
| Sodium 4393.0mg | 0% |
| Total Carbohydrate 28.6g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 9.4g | |
| Protein 65.1g | 0% |
| Vitamin D 31.7IU | 0% |
| Calcium 1907.3mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1554.6mg | 0% |
Source of Calories