Low Carb Karottensalat
Bright, zesty, and delightfully low carb, this "Low Carb Karottensalat" is a modern twist on the classic German carrot salad. Packed with vibrant shredded carrots, a tangy dressing of lemon juice, olive oil, and apple cider vinegar, and a subtle sweetness from erythritol, this dish is as nutritious as it is flavorful. Fresh parsley and toasted sunflower seeds add a burst of freshness and satisfying crunch, making it a perfect guilt-free side dish or light snack. With just 15 minutes of prep time and no cooking required, this easy-to-make salad is ideal for busy weeknights or a quick, healthy addition to any meal. Whether served chilled or at room temperature, this wholesome recipe is a delicious way to stay on track with your low carb lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium Carrots
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Erythritol
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Toasted sunflower seeds
Directions
Step 1
Start by peeling the carrots and cutting off the ends. Using a box grater or a food processor with a grating attachment, grate the carrots into fine shreds.
Step 2
In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, and erythritol until well combined.
Step 3
Roughly chop the fresh parsley and set aside.
Step 4
In a large bowl, combine the shredded carrots with the dressing. Add the chopped parsley, salt, and pepper. Toss everything together to coat the carrots evenly with the dressing.
Step 5
Let the salad sit for about 5 minutes to allow the flavors to meld together.
Step 6
Before serving, sprinkle the toasted sunflower seeds over the top for some added crunch.
Step 7
Serve the Karottensalat chilled or at room temperature as a low carb side dish or refreshing snack.
Nutrition Facts
| Serving size | (380.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539.6 |
| Total Fat 42.8g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1369.6mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 14.4g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.4mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1127.2mg | 0% |
Source of Calories