Low Carb Kare-Kare

Indulge in the rich, nutty flavors of this Low Carb Kare-Kare, a lighter take on the beloved Filipino oxtail stew. Perfect for those on a low-carb diet, this recipe swaps traditional thickeners with a keto-friendly option while preserving the signature creamy peanut sauce and vibrant annatto oil coloring. Tender oxtail is slow-simmered with fresh vegetables like eggplant, green beans, and bok choy, creating a hearty yet healthy dish. The addition of ground toasted rice and coconut milk enhances the velvety texture, making every spoonful irresistibly satisfying. Serve this comforting stew as a standalone meal or with low-carb sides for an authentic taste of Filipino cuisine without the guilt!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 pounds Oxtail
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large, chopped Onion
• 4 cloves, minced Garlic
• 8 cups Water
• 1 medium, sliced into rounds Eggplant
• 1 cup, trimmed and halved Green beans
• 0.5 cup, unsweetened Peanut butter
• 1 cup Coconut milk
• 2 tablespoons Fish sauce
• 2 tablespoons Anatto oil
• 1 bunch, separated and cleaned Bok choy
• 2 tablespoons Ground toasted rice
• 1 teaspoon Low-carb thickener (e.g., xanthan gum)

Directions

Step 1

Season oxtail with salt and pepper. In a large pot, add the oxtail, onion, garlic, and water. Bring to a boil, then reduce heat and let it simmer for about 2 hours or until the oxtail is tender.

Step 2

Once the oxtail is tender, remove any scum or excess fat from the surface and add the eggplant and green beans. Cook for another 15 minutes until the vegetables are tender.

Step 3

In a separate bowl, combine peanut butter, coconut milk, fish sauce, and anatto oil. Stir until smooth.

Step 4

Stir the peanut mixture into the pot with the oxtail and vegetables. Add ground toasted rice and the low-carb thickener, stirring continuously to incorporate.

Step 5

Simmer the stew for another 10 minutes, allowing the sauce to thicken.

Step 6

Add the bok choy and cook for a further 5 minutes or until the bok choy is just tender.

Step 7

Taste and adjust the seasoning according to preference. Serve hot, optionally garnished with additional anatto oil drizzles for color.

Nutrition Facts

Serving size	(4428.5g)

Amount per serving	% Daily Value*
Calories	3819.1

Total Fat 245.6g	0%
Saturated Fat 80.4g	0%
Polyunsaturated Fat 23.2g
Cholesterol 780.2mg	0%
Sodium 9112.8mg	0%
Total Carbohydrate 133.8g	0%
Dietary Fiber 33.7g	0%
Total Sugars 66.0g
Protein 282.4g	0%

Vitamin D 72.6IU	0%
Calcium 812.9mg	0%
Iron 29.6mg	0%
Potassium 6567.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 29.1%

Carbs: 13.8%