Low Carb Karak Tea
Indulge in the comforting warmth of Low Carb Karak Tea, a guilt-free twist on the traditional Middle Eastern favorite. This aromatic beverage blends robust black tea leaves with fragrant whole cardamom pods, a touch of ground ginger, and a hint of cinnamon for a spice-filled experience. Rich, velvety heavy cream replaces regular milk, while erythritol or your preferred low-carb sweetener ensures sweetness without breaking your diet. Ready in just 20 minutes, this keto-friendly treat is perfect for cozy mornings or as a soothing evening ritual. Serve this spiced delight hot and experience the magic of authentic karak tea flavors, reimagined for a low-carb lifestyle.
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Ingredients
- 2 teaspoons black tea leaves
- 2 cups water
- 3 whole cardamom pods
- 0.5 teaspoons ground ginger
- 1 small piece cinnamon stick
- 0.5 cup heavy cream
- 2 tablespoons erythritol or preferred low-carb sweetener
Directions
Step 1
Begin by crushing the cardamom pods gently to release their aroma.
Step 2
In a saucepan, bring 2 cups of water to a boil.
Step 3
Add the black tea leaves, crushed cardamom pods, ground ginger, and the cinnamon stick to the boiling water.
Step 4
Reduce the heat and let the mixture simmer for 5 minutes to allow the flavors to infuse together.
Step 5
Stir in the heavy cream and let the tea simmer for another 5 minutes.
Step 6
Add the erythritol or your preferred low-carb sweetener, adjusting according to taste.
Step 7
Strain the tea into cups to remove the tea leaves and spices.
Step 8
Serve hot, optionally garnished with an extra sprinkle of ground cinnamon for added aroma.
Nutrition Facts
| Serving size | (630.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.4 |
| Total Fat 40.1g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 120mg | 0% |
| Sodium 55.2mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 0.1g | |
| Protein 0.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 15.8mg | 0% |
Source of Calories