Low Carb Kapsalon
Indulge in a healthier twist on a Dutch street food classic with this **Low Carb Kapsalon**—a flavor-packed, keto-friendly recipe that’s as satisfying as it is wholesome. This dish layers tender, spiced chicken strips seasoned with smoky paprika and garlic, atop a fresh bed of crisp romaine lettuce, cherry tomatoes, and cucumber. Topped with gooey, melted Gouda cheese and drizzled with creamy, sugar-free garlic sauce, this oven-baked delight delivers comfort food vibes without the carbs. Perfect for meal prep or weeknight dinners, it’s a crowd-pleaser that comes together in under an hour. Whether you're following a low-carb lifestyle or simply in the mood for something deliciously different, this homemade Kapsalon will be your go-to recipe for indulgence with a nutritious edge.
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Ingredients
- 500 grams Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 200 grams Romaine lettuce
- 100 grams Cherry tomatoes
- 1 Cucumber
- 150 grams Grated Gouda cheese
- 100 milliliters Sugar-free garlic sauce
Directions
Step 1
Preheat your oven to 200°C (392°F).
Step 2
Slice the chicken breasts into thin strips.
Step 3
In a large bowl, mix the olive oil, smoked paprika, garlic powder, salt, and black pepper.
Step 4
Add the chicken strips to the bowl and toss until well coated with the seasoning mixture.
Step 5
Heat a non-stick frying pan over medium-high heat and cook the chicken strips for 7-10 minutes, or until golden brown and cooked through. Set aside.
Step 6
Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
Step 7
Halve the cherry tomatoes and thinly slice the cucumber.
Step 8
In an ovenproof dish, create the first layer with the cooked chicken strips.
Step 9
Add a layer of chopped romaine lettuce on top of the chicken.
Step 10
Spread the cherry tomatoes and cucumber slices over the lettuce.
Step 11
Sprinkle the grated Gouda cheese evenly over the vegetable layer.
Step 12
Place the dish in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.
Step 13
Remove from the oven and drizzle sugar-free garlic sauce generously over the top.
Step 14
Serve hot and enjoy your delicious, low-carb Kapsalon!
Nutrition Facts
| Serving size | (1237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1889.8 |
| Total Fat 108.6g | 0% |
| Saturated Fat 43.7g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 585.7mg | 0% |
| Sodium 3691.0mg | 0% |
| Total Carbohydrate 31.3g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 7.0g | |
| Protein 201.3g | 0% |
| Vitamin D 37.1IU | 0% |
| Calcium 1283.5mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2444.9mg | 0% |
Source of Calories