Low Carb Kalua Pork
Experience the authentic flavors of Hawaii with this tender and smoky Low Carb Kalua Pork, a keto-friendly twist on the traditional island favorite. This easy slow cooker recipe features succulent pork shoulder seasoned with Hawaiian sea salt, aromatic garlic, and smoky liquid smoke, creating a melt-in-your-mouth masterpiece. Infused with natural pork juices, steamed cabbage adds a wholesome, low-carb side that perfectly complements the rich flavors of the shredded pork. With minimal prep time and a foolproof cooking method, this dish is perfect for meal prepping, family dinners, or gathering around the table. Whether you're embracing a low-carb lifestyle or simply craving a comforting, satisfying meal, this Kalua Pork recipe delivers authentic taste with every tender bite.
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Ingredients
- 4 pounds pork shoulder (also known as pork butt)
- 1 tablespoon Hawaiian sea salt (or Kosher salt)
- 1 tablespoon liquid smoke
- 4 large garlic cloves, minced
- 1 medium head cabbage, chopped
Directions
Step 1
Start by preparing your pork shoulder. Trim excess fat if desired, and pat the meat dry with paper towels.
Step 2
Rub the Hawaiian sea salt evenly across the surface of the pork shoulder.
Step 3
Place the pork shoulder into the slow cooker.
Step 4
Pour the liquid smoke over the pork, ensuring it’s evenly coated.
Step 5
Add the minced garlic around and on top of the pork shoulder.
Step 6
Cover the slow cooker and set it to low heat. Cook the pork for 8 to 10 hours, or until the meat is tender and easily shreds with a fork.
Step 7
Once the pork is nearly done, prepare the cabbage by removing the outer leaves and chopping it into thick slices.
Step 8
Add the chopped cabbage to the slow cooker about 30 minutes before the cooking time ends. Allow it to steam and soften in the pork juices.
Step 9
When ready, remove the pork from the slow cooker and shred it using two forks.
Step 10
Mix the shredded pork back into the slow cooker with the cabbage to soak up the remaining juices.
Step 11
Serve the Kalua Pork hot, alongside the cooked cabbage, for a delicious low carb meal.
Nutrition Facts
| Serving size | (2166.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4640.1 |
| Total Fat 363.2g | 0% |
| Saturated Fat 127.1g | 0% |
| Cholesterol 1451.5mg | 0% |
| Sodium 7980.1mg | 0% |
| Total Carbohydrate 24.2g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 9.4g | |
| Protein 331.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 349.6mg | 0% |
| Iron 23.7mg | 0% |
| Potassium 5733.2mg | 0% |
Source of Calories