Low Carb Kalua Pig
Bring the rich, smoky flavors of Hawaii to your kitchen with this Low Carb Kalua Pig—a simple, slow-cooked dish that’s as tender as it is flavorful. Featuring juicy pork shoulder infused with sea salt and liquid smoke, this recipe captures the essence of traditional kalua pig without the need for an underground oven. Perfect for keto and low-carb lifestyles, it’s paired with tender, steamed cabbage for a wholesome, satisfying meal that’s both delicious and diet-friendly. With just 15 minutes of prep and the magic of a slow cooker, this dish transforms into effortlessly melt-in-your-mouth perfection after 16 hours of cooking. Whether served for a family dinner or meal prep, this Hawaiian-inspired classic is a must-try!
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Ingredients
- 5 pounds Pork shoulder (Boston butt)
- 2 tablespoons Liquid smoke
- 1.5 tablespoons Sea salt
- 1 head Cabbage
- 1 cup Water
Directions
Step 1
Trim excess fat from the pork shoulder. Use a sharp knife to make a few small slits in the meat.
Step 2
Rub the sea salt evenly over the pork shoulder, ensuring even coverage for seasoning.
Step 3
Drizzle the liquid smoke over the pork, and massage it in to enhance the smoky flavor.
Step 4
Place the seasoned pork shoulder in a slow cooker.
Step 5
Add 1 cup of water to the slow cooker, which will help to create steam and keep the pork moist during cooking.
Step 6
Set the slow cooker on low and cook for 16 hours. The pork should be very tender and easy to pull apart with a fork.
Step 7
While the pork is cooking, core the cabbage and slice it into thin strips. Set aside.
Step 8
Once the pork is done, remove it from the slow cooker and shred the meat using two forks.
Step 9
Add the cabbage to the slow cooker with the accumulated juices and cook on high for 20 minutes, or until the cabbage is tender.
Step 10
Stir the shredded pork back into the slow cooker with the cooked cabbage, mixing well to combine.
Step 11
Serve hot, garnishing with additional cabbage slices if desired, and enjoy your low-carb Kalua Pig!
Nutrition Facts
| Serving size | (3060.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5142.6 |
| Total Fat 401.9g | 0% |
| Saturated Fat 140.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1505.3mg | 0% |
| Sodium 11823.1mg | 0% |
| Total Carbohydrate 29g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 16g | |
| Protein 367.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 415.1mg | 0% |
| Iron 26.4mg | 0% |
| Potassium 6469.7mg | 0% |
Source of Calories