Low Carb Kali Mirch Chicken

Savor the bold and peppery flavors of Low Carb Kali Mirch Chicken, a mouthwatering Indian-inspired dish that's perfect for those seeking a wholesome yet indulgent low-carb meal. Tender boneless chicken thighs are marinated in a rich blend of creamy Greek yogurt, zesty lemon juice, and aromatic spices like cumin, coriander, and garam masala, then infused with the unmistakable warmth of freshly crushed black peppercorns. Slow-cooked to perfection with caramelized onions and a hint of green chili heat, this dish boasts a velvety, spiced gravy that's just the right balance of tangy and savory. Quick to prepare and bursting with flavor, it's an ideal weeknight dinner option served alongside sautéed veggies or a crisp green salad. Perfect for keto diets and pepper lovers alike, this Black Pepper Chicken recipe is a must-try for spice enthusiasts craving a healthier take on classic Indian cuisine.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken thighs
• 2 teaspoons Black peppercorns
• 100 grams Greek yogurt
• 2 teaspoons Ginger paste
• 2 teaspoons Garlic paste
• 1 tablespoon Lemon juice
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 1 large, finely sliced Onions
• 2 finely chopped Green chilies
• 2 tablespoons, chopped Fresh cilantro
• 100 ml Water

Directions

Step 1

In a large bowl, combine the Greek yogurt, ginger paste, garlic paste, lemon juice, cumin powder, coriander powder, garam masala, and salt.

Step 2

Coarsely crush the black peppercorns in a mortar and pestle. Add half to the yogurt mixture, reserving the rest for later.

Step 3

Add the boneless chicken thighs to the marinade, ensuring that they are well-coated. Cover and let it marinate in the refrigerator for at least 1 hour, or up to overnight for best results.

Step 4

Heat the olive oil in a large pan over medium heat. Add the finely sliced onions and sauté until they become translucent and start to brown.

Step 5

Add the marinated chicken to the pan, along with the chopped green chilies. Cook the chicken for about 10 minutes, stirring occasionally until it starts to brown.

Step 6

Pour in the water and bring to a simmer. Cover the pan and let the chicken cook for another 20 minutes, or until it is cooked through and tender.

Step 7

Uncover, increase the heat, and allow most of the liquid to evaporate, leaving a thick gravy.

Step 8

Sprinkle the remaining crushed black pepper over the chicken. Stir well to coat and adjust the seasoning if necessary.

Step 9

Garnish with chopped fresh cilantro before serving.

Step 10

Serve hot, paired with a side of sautéed vegetables or a green salad for a complete low-carb meal.

Nutrition Facts

Serving size	(999.6g)

Amount per serving	% Daily Value*
Calories	1330.1

Total Fat 80.3g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 436.7mg	0%
Sodium 3362.3mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 7.9g	0%
Total Sugars 15.2g
Protein 112.5g	0%

Vitamin D 0IU	0%
Calcium 282.4mg	0%
Iron 10.3mg	0%
Potassium 1918.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 33.6%

Carbs: 12.3%