Low Carb Kale and Cabbage Salad
Bright, refreshing, and packed with crunch, this Low Carb Kale and Cabbage Salad brings together earthy kale, crisp green and purple cabbage, and vibrant red bell pepper for a health-focused dish that's both satisfying and flavorful. Tossed with a zesty homemade dressing made from extra virgin olive oil, fresh lemon juice, and a hint of Dijon mustard, each bite is a perfect balance of tangy and savory. Topped with sliced almonds for a delightful nutty touch, this salad is not only low carb but also gluten-free, making it an ideal choice for those seeking a nutritious yet delicious option. Ready in just 20 minutes, it's perfect as a light, refreshing main or a colorful side dish that brightens any meal.
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Ingredients
- 4 cups kale, fresh
- 2 cups cabbage, green
- 1 cup cabbage, purple
- 1 medium red bell pepper
- 0.5 cup almonds, sliced
- 0.25 cup extra virgin olive oil
- 2 tablespoons lemon juice, fresh
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, ground
Directions
Step 1
1. Rinse the kale leaves under cold water and dry them thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces.
Step 2
2. Thinly slice the green and purple cabbage using a sharp knife or mandoline slicer.
Step 3
3. Chop the red bell pepper into small cubes, discarding the seeds and core.
Step 4
4. In a large mixing bowl, combine the chopped kale, sliced cabbages, red bell pepper, and sliced almonds.
Step 5
5. In a small bowl, whisk together the olive oil, fresh lemon juice, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper to create the dressing.
Step 6
6. Pour the dressing over the salad ingredients and toss everything together until the kale and cabbages are well-coated.
Step 7
7. Let the salad sit for about 5 minutes to allow the flavors to meld and the kale to soften slightly.
Step 8
8. Serve immediately as a scrumptious side or a light main course. Enjoy your healthy low carb kale and cabbage salad!
Nutrition Facts
| Serving size | (1210.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1345.8 |
| Total Fat 109.1g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 8.3g | |
| Cholesterol 10.8mg | 0% |
| Sodium 2737.2mg | 0% |
| Total Carbohydrate 72.2g | 0% |
| Dietary Fiber 42.9g | 0% |
| Total Sugars 25.4g | |
| Protein 35.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1760.6mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 3400.0mg | 0% |
Source of Calories