Low Carb Kadi
Savor the flavors of traditional Indian cuisine with a healthy twist in this Low Carb Kadi recipe! This creamy and tangy dish swaps out traditional ingredients for low-carb options like Greek yogurt, making it a guilt-free indulgence perfect for keto and low-carb lifestyles. Infused with the bold aromas of cumin, mustard seeds, curry leaves, and fenugreek, this dish delivers a symphony of spices in every bite. A pinch of asafoetida and whole dried red chilies add authentic depth, while turmeric and freshly chopped cilantro brighten the flavors beautifully. Quick to prepare and simmered to perfection, this comforting kadi pairs wonderfully with cauliflower rice or your favorite low-carb side. Ready in just 45 minutes, this recipe is a delicious way to enjoy a wholesome, low-carb Indian classic without compromising on taste.
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Ingredients
- 500 grams Greek yogurt
- 500 ml Water
- 2 tablespoons Olive oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 teaspoon Fenugreek seeds
- 1 pinch Asafoetida
- 2 whole Dried red chilies
- 10 leaves Curry leaves
- 1 teaspoon Turmeric powder
- 1 teaspoon Ginger paste
- 1 teaspoon Garlic paste
- 1 teaspoon Salt
- 2 tablespoons Cilantro leaves
Directions
Step 1
In a large bowl, whisk together the Greek yogurt and water until smooth, then add turmeric powder, ginger paste, garlic paste, and salt. Mix well and set aside.
Step 2
Heat olive oil in a large pan over medium heat. Add mustard seeds and let them splutter.
Step 3
Add cumin seeds, fenugreek seeds, asafoetida, and whole red chilies. Stir for a few seconds until the seeds are aromatic.
Step 4
Add curry leaves and sauté for a few seconds.
Step 5
Reduce the heat to low and carefully pour in the yogurt mixture, stirring continuously to prevent curdling.
Step 6
Increase the heat to medium, continue stirring until the mixture comes to a gentle boil. This will take about 10-15 minutes.
Step 7
Lower the heat and let the kadi simmer for another 10 minutes, stirring occasionally to ensure it doesn't stick to the bottom.
Step 8
Garnish with chopped cilantro leaves before serving.
Step 9
Serve hot, traditionally with cauliflower rice or any low-carb alternative.
Nutrition Facts
| Serving size | (1104.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 688.4 |
| Total Fat 32.9g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 16.7mg | 0% |
| Sodium 2875.3mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 14.2g | |
| Protein 38.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 506.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1045.5mg | 0% |
Source of Calories