Low Carb Kadhai Paneer

Indulge in the vibrant flavors of Low Carb Kadhai Paneer, a healthy twist on the classic Indian favorite, crafted to fit into your low-carb lifestyle. This deliciously spiced dish features tender cubes of paneer and crisp bell peppers simmered in a fragrant tomato-based gravy infused with aromatic coriander seeds, whole red chilies, and earthy Indian spices. With the perfect balance of heat and flavor from garam masala, kasuri methi, and a hint of green chili, this protein-packed recipe is both satisfying and guilt-free. Ready in just 40 minutes, it’s perfect for busy weeknights or an elegant low-carb dinner. Pair it with a crisp salad or keto-friendly flatbread to complete your meal.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 medium Capsicum (bell pepper), cut into cubes
• 2 large Tomatoes, pureed
• 1 medium Onion, sliced
• 1 teaspoon Ginger, minced
• 1 teaspoon Garlic, minced
• 1 unit Green chilli, slit
• 1 tablespoon Coriander seeds
• 2 units Whole red chilies
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Kasuri methi (dried fenugreek leaves)
• 0 to taste Salt
• 2 tablespoons Oil
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Cut the paneer into cubes and keep aside.

Step 2

Dry roast the coriander seeds and whole red chilies on medium heat until their aroma is released, then coarsely grind them in a mortar.

Step 3

Heat oil in a kadhai or deep pan over medium heat. Add the sliced onion and sauté until they turn golden brown.

Step 4

Add minced ginger, garlic, and slit green chili to the onions and sauté for another minute until fragrant.

Step 5

Pour the tomato puree into the pan, cook until the oil separates on the sides.

Step 6

Stir in the coriander powder, cumin powder, turmeric powder, and the coarsely ground mixture of coriander seeds and red chilies.

Step 7

Cook the spices with the tomato puree for 3-4 minutes on medium heat.

Step 8

Add the cubed capsicum and continue cooking for about 2-3 minutes until slightly tender.

Step 9

Add paneer cubes to the kadhai, mixing well with the masala. Cook for another 5 minutes, allowing the paneer to absorb the flavors.

Step 10

Sprinkle garam masala, kasuri methi, and salt. Mix gently ensuring paneer cubes don't break.

Step 11

Garnish the dish with chopped coriander leaves and remove from heat.

Step 12

Serve hot with a side of fresh salad or low-carb flatbread.

Nutrition Facts

Serving size	(695.4g)

Amount per serving	% Daily Value*
Calories	1188.4

Total Fat 90.7g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat g
Cholesterol 172.5mg	0%
Sodium 4287.9mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 12.1g	0%
Total Sugars 23.2g
Protein 52.4g	0%

Vitamin D 6.8IU	0%
Calcium 1594.8mg	0%
Iron 6.9mg	0%
Potassium 1588.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 17.2%

Carbs: 15.9%