Low Carb Kaddu Kheer (Bottle Gourd Pudding)

Indulge in the creamy richness of Low Carb Kaddu Kheer, a healthier twist on traditional Indian bottle gourd pudding that's perfect for guilt-free indulgence. Made with grated bottle gourd, unsweetened almond milk, and natural sweeteners like xylitol or erythritol, this dessert is low-carb and diabetic-friendly without compromising on flavor. Enhanced with the warm notes of cardamom, a delicate hint of saffron, and a splash of fragrant rose water, this luscious pudding is a symphony of exotic aromas and textures. Ghee adds a velvety richness, while almond flour lends a nutty depth, beautifully complemented by crunchy chopped nuts for garnish. Whether served warm or chilled, this decadent yet nutritious treat is the ideal end to any meal or celebration. Perfect for those following keto or low-carb diets, this kheer offers a satisfying, wholesome dessert experience!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Bottle Gourd (grated)
• 1 liter Unsweetened Almond Milk
• 3 tablespoons Xylitol or Erythritol
• 2 tablespoons Almond Flour
• 1 teaspoon Cardamom Powder
• 1 pinch Saffron Strands
• 1 teaspoon Rose Water
• 2 tablespoons Chopped Almonds
• 2 tablespoons Chopped Pistachios
• 1 tablespoon Ghee

Directions

Step 1

Peel and grate the bottle gourd. Squeeze out excess water using a muslin cloth or cheesecloth; this will help reduce the cooking time.

Step 2

In a heavy-bottomed saucepan, heat ghee over medium flame. Once melted, add the grated bottle gourd. Sauté for about 5-7 minutes or until the bottle gourd becomes slightly tender.

Step 3

Add the almond flour to the sautéed bottle gourd, stirring well to combine. Cook for another 2 minutes to incorporate the nutty flavor.

Step 4

Pour in the unsweetened almond milk into the saucepan. Increase the heat slightly and bring to a gentle boil, stirring occasionally.

Step 5

Lower the heat and let the mixture simmer for about 20-25 minutes. Stir often to prevent the kheer from sticking to the bottom of the pan.

Step 6

Add cardamom powder, xylitol or erythritol, and saffron strands to the kheer. Mix well, continuing to simmer for another 5 minutes until thickened to desired consistency.

Step 7

Remove the saucepan from heat and stir in the rose water for a fragrant touch.

Step 8

Garnish with chopped almonds and pistachios before serving. Serve the kheer warm or chilled, as per your preference.

Nutrition Facts

Serving size	(1676.8g)

Amount per serving	% Daily Value*
Calories	945.7

Total Fat 68.9g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 40mg	0%
Sodium 630.7mg	0%
Total Carbohydrate 79.3g	0%
Dietary Fiber 16.8g	0%
Total Sugars 14.7g
Protein 27.5g	0%

Vitamin D 371.3IU	0%
Calcium 2087.3mg	0%
Iron 8.1mg	0%
Potassium 1729.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 10.5%

Carbs: 30.3%