Low Carb Kaddoo Ki Subji
Savor a bowl of flavor-packed Low Carb Kaddoo Ki Subji, a healthier twist on the traditional Indian pumpkin stir-fry. Bursting with earthy spices like cumin, turmeric, and coriander, this vibrant dish marries tender pumpkin cubes with the zesty heat of green chilies and the aromatic warmth of garam masala. Cooked to perfection in olive oil and garnished with fresh cilantro, it’s a guilt-free, diabetic-friendly option that ties in beautifully with low-carb lifestyles. Ready in just 40 minutes, this vegetarian delight can be enjoyed as a light main course or a flavorful side dish paired with keto flatbreads or enjoyed on its own. With its simplicity, vibrant colors, and wholesome ingredients, this Low Carb Kaddoo Ki Subji is sure to spice up your weeknight dinners while keeping you on track!
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Ingredients
- 500 grams Pumpkin
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 inch piece, grated Ginger
- 2 small, chopped Green chilies
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon or to taste Salt
- 0.5 teaspoon Garam masala
- 2 tablespoons, chopped Fresh cilantro
- 100 milliliters Water
Directions
Step 1
Peel and deseed the pumpkin. Cut it into small cubes of about 1 inch.
Step 2
In a large pan, heat the olive oil over medium heat.
Step 3
Once the oil is hot, add cumin seeds and let them sizzle for a few seconds until aromatic.
Step 4
Add grated ginger and chopped green chilies to the pan. Sauté for 1-2 minutes until the ginger is fragrant.
Step 5
Add the pumpkin cubes to the pan and sauté for 3-4 minutes.
Step 6
Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the pumpkin. Mix well to coat the pumpkin pieces in the spices.
Step 7
Add water to the pan and give it a good stir. Cover the pan with a lid and let it cook on low heat for about 15-20 minutes, stirring occasionally, until the pumpkin is tender.
Step 8
Once the pumpkin is cooked and water has evaporated, sprinkle garam masala over the dish and mix well.
Step 9
Garnish the kaddoo ki subji with fresh cilantro leaves before serving.
Step 10
Serve hot as a side dish with your choice of low-carb flatbread or on its own as a light main dish.
Nutrition Facts
| Serving size | (681.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.9 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1207.5mg | 0% |
| Total Carbohydrate 41.2g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 15.5g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.7mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2000.9mg | 0% |
Source of Calories