Nutrition Facts for Low carb kaak

Low Carb Kaak

Discover a guilt-free twist on traditional Middle Eastern bread with this Low Carb Kaak recipe! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, these golden discs are naturally gluten-free, keto-friendly, and perfect for satisfying your bread cravings without the carbs. The addition of sesame seeds gives the kaak a nutty, aromatic flavor and a delightful crunch, while olive oil keeps them moist and tender. Ready in under an hour, this easy-to-make recipe is perfect for breakfast, snacks, or as a side to your favorite dips and spreads. Whether you're following a low-carb lifestyle or simply looking for a nutritious bread alternative, this recipe is sure to become a household favorite!

Nutriscore Rating: 70/100
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Image of Low Carb Kaak
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 2 cups Almond flour
  • 0.5 cup Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 3 tablespoons Sesame seeds
  • 3 large Eggs
  • 0.25 cup Olive oil
  • 0.75 cup Water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix until evenly distributed.

Step 3

Add the sesame seeds to the dry mixture and stir to combine.

Step 4

In a separate bowl, whisk together the eggs, olive oil, and water until well blended.

Step 5

Pour the wet ingredients into the dry ingredients and mix with a spatula until a dough forms. Let it sit for about 5 minutes to allow the psyllium husk to absorb some moisture.

Step 6

Divide the dough into 8 pieces. Roll each piece into a ball and then flatten into a disc shape about 1/2-inch thick.

Step 7

Place the discs on the prepared baking sheet, ensuring they are evenly spaced.

Step 8

Brush the top lightly with water and sprinkle with a few extra sesame seeds, pressing them gently to stick.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the kaak is golden brown and firm to touch.

Step 10

Remove from the oven and allow to cool on a wire rack. Serve warm or at room temperature.

Nutrition Facts

Serving size (693.9g)
Amount per serving % Daily Value*
Calories 2301.1
Total Fat 190.1g 0%
Saturated Fat 30.7g 0%
Polyunsaturated Fat 11.5g
Cholesterol 558mg 0%
Sodium 1933.9mg 0%
Total Carbohydrate 103.6g 0%
Dietary Fiber 63.7g 0%
Total Sugars 12.6g
Protein 76.5g 0%
Vitamin D 123IU 0%
Calcium 574.2mg 0%
Iron 16.0mg 0%
Potassium 855.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%
Protein: 12.6%
Carbs: 17.0%