Low Carb Juicy Turkey Patties
Say hello to flavor-packed perfection with these Low Carb Juicy Turkey Patties—a quick, healthy dinner option that’s perfect for those cutting carbs without sacrificing taste. Made with ground turkey, grated parmesan cheese, almond flour, and a medley of fresh parsley and garlic, these patties are tender and rich in savory goodness. Almond flour and parmesan not only keep the patties gluten-free but also give them a crispy edge when pan-seared to golden perfection. Ready in just 25 minutes, they’re a breeze to whip up for busy weeknights, and their versatility shines whether served alongside a fresh salad, roasted veggies, or tucked into low-carb lettuce wraps. With minimal prep time and maximum flavor, these turkey patties are bound to become a healthy meal staple!
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Ingredients
- 500 grams ground turkey
- 1 large egg
- 50 grams grated parmesan cheese
- 30 grams almond flour
- 15 grams chopped fresh parsley
- 2 cloves minced garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon onion powder
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground turkey, egg, grated parmesan cheese, almond flour, chopped fresh parsley, minced garlic, salt, black pepper, and onion powder.
Step 2
Using your hands, mix the ingredients together until well combined. Be careful not to overwork the mixture to keep the patties tender.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a patty, approximately 1/2 inch thick.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Add the patties to the skillet, ensuring not to overcrowd them. Cook in batches if necessary.
Step 6
Cook the patties for about 6-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature of the patties should reach 165°F (75°C).
Step 7
Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the turkey patties hot, with your choice of low-carb sides or as a filling for lettuce wraps.
Nutrition Facts
| Serving size | (694.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1462.0 |
| Total Fat 101.7g | 0% |
| Saturated Fat 28.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 624.4mg | 0% |
| Sodium 3805.4mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.4g | |
| Protein 128.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 688.8mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 263.9mg | 0% |
Source of Calories