Low Carb Juicy Ground Turkey Patties
Satisfy your craving for a healthy, flavorful meal with these Low Carb Juicy Ground Turkey Patties! Made with lean ground turkey, aromatic fresh parsley, and the perfect blend of spices like garlic powder, oregano, and paprika, these patties are bursting with savory goodness in every bite. Almond flour keeps them low carb while adding a subtle texture, and a single egg binds everything together for patties that are tender yet sturdy. Lightly pan-fried in olive oil to golden perfection, they’re ideal for a quick 30-minute dinner or meal prep. Pair these gluten-free turkey patties with your favorite low carb veggies or a fresh salad for a protein-packed, guilt-free indulgence the whole family will love!
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Ingredients
- 1 pound Ground turkey
- 0.25 cup Fresh parsley, chopped
- 0.5 cup Onion, finely chopped
- 0.25 cup Almond flour
- 1 Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine ground turkey, chopped parsley, and finely chopped onion.
Step 2
Add almond flour, egg, garlic powder, dried oregano, paprika, salt, and black pepper to the turkey mixture.
Step 3
Use your hands to gently mix all the ingredients until well combined. Be careful not to overmix as this can make the patties tough.
Step 4
Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick.
Step 5
Heat a large skillet over medium heat and add olive oil.
Step 6
Once the oil is hot, place the patties in the skillet. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are browned and cooked through.
Step 7
Remove from heat and let the patties rest for a couple of minutes.
Step 8
Serve the patties warm with your choice of low carb sides or as a protein addition to salads.
Nutrition Facts
| Serving size | (724.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1204.1 |
| Total Fat 80.2g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 518.0mg | 0% |
| Sodium 1641.1mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 6.3g | |
| Protein 100.4g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 257.2mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 831.4mg | 0% |
Source of Calories