Low Carb Juicy Ground Turkey Burger
Sink your teeth into this flavorful and guilt-free Low Carb Juicy Ground Turkey Burger, a perfect option for a healthy, protein-packed meal. Made with lean ground turkey, almond flour, and an egg for a tender, moist patty, this recipe is infused with the savory flavors of garlic, Worcestershire sauce, and fresh parsley. These burgers are pan-seared to golden perfection, delivering a crispy exterior while remaining juicy inside. Tucked into crisp lettuce leaves instead of a traditional bun, they’re the ultimate low-carb, gluten-free alternative for burger lovers. Ready in just 25 minutes, they’re ideal for a quick and nutritious dinner. Customize with your favorite keto-friendly toppings—like creamy avocado or melted cheese—for a mouthwatering bite every time!
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Ingredients
- 1 pound Ground turkey
- 0.25 cup Almond flour
- 1 large Egg
- 0.25 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 large Lettuce leaves
Directions
Step 1
In a large mixing bowl, combine the ground turkey, almond flour, egg, chopped onion, minced garlic, Worcestershire sauce, fresh parsley, salt, and black pepper. Mix gently until all ingredients are well incorporated.
Step 2
Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick.
Step 3
Heat the olive oil in a large non-stick skillet over medium-high heat.
Step 4
Once the oil is hot, add the turkey patties to the skillet. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are evenly browned.
Step 5
Remove the burgers from the skillet and let them rest for a minute or two.
Step 6
Serve each turkey burger wrapped in a large lettuce leaf. Add your preferred low carb toppings such as avocado slices, tomato, or cheese, and enjoy!
Nutrition Facts
| Serving size | (685.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1188.4 |
| Total Fat 80.4g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 541.5mg | 0% |
| Sodium 1838.4mg | 0% |
| Total Carbohydrate 17.8g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 5.2g | |
| Protein 99.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 153.7mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 458.1mg | 0% |
Source of Calories