Low Carb Juicy Chicken Chop
Savor the succulent flavors of this Low Carb Juicy Chicken Chop, a perfect dish for those craving a protein-packed meal with minimal carbs! Tender, boneless chicken thighs are expertly seasoned with a fragrant blend of garlic powder, onion powder, paprika, and black pepper, then seared to golden perfection in a skillet with heart-healthy olive oil. A zesty splash of lemon juice adds a refreshing tang, while fresh parsley provides a vibrant, herbaceous finish. Ready in just 30 minutes, this quick and easy recipe is ideal for weeknight dinners or meal prep. Pair it with a crisp green salad or roasted vegetables for a wholesome, low-carb dining experience that’s big on flavor!
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Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
In a small bowl, combine garlic powder, onion powder, paprika, salt, and black pepper.
Step 2
Rub the chicken thighs with the spice mix, ensuring an even coat on both sides.
Step 3
Heat olive oil in a large skillet over medium-high heat.
Step 4
Add the chicken thighs to the skillet and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
Step 5
While cooking, occasionally spoon the oil over the chicken chops to keep them moist.
Step 6
Once cooked through, remove the chicken from the skillet and let them rest for 3-4 minutes on a plate.
Step 7
Sprinkle lemon juice over the chicken chops for an added zing.
Step 8
Garnish with freshly chopped parsley before serving.
Step 9
Serve hot, paired with a side of greens or a simple salad.
Nutrition Facts
| Serving size | (480.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1125.2 |
| Total Fat 72.5g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 500mg | 0% |
| Sodium 2723.1mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.1g | |
| Protein 105.5g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 89.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1165.7mg | 0% |
Source of Calories