Low Carb Juicy Beef Patties
These Low Carb Juicy Beef Patties are a mouthwatering, protein-packed delight that are perfect for anyone following a keto or low-carb lifestyle. Made with ground beef, almond flour, and a dash of Worcestershire sauce for a savory depth of flavor, these patties are tender, flavorful, and easy to prepare in just 25 minutes. Seasoned with garlic and onion powder, and bound together with a single egg, they’re pan-seared to perfection in olive oil for a golden crust while staying juicy inside. Serve these gluten-free patties with lettuce wraps, a crisp side salad, or your favorite sautéed veggies for a satisfying and wholesome meal that won’t derail your carb goals. Whether for a family dinner or meal prep, these patties are a surefire hit!
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Ingredients
- 1 pound Ground beef
- 1 large Egg
- 0.25 cup Almond flour
- 0.25 cup Chopped onion
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Olive oil
Directions
Step 1
In a large bowl, combine the ground beef, egg, almond flour, chopped onion, garlic powder, onion powder, salt, black pepper, and Worcestershire sauce.
Step 2
Mix the ingredients gently with your hands or a spatula until just combined, being careful not to overwork the meat.
Step 3
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick.
Step 4
Heat the olive oil in a large skillet over medium-high heat.
Step 5
Once the oil is hot, add the patties to the skillet, leaving space between each one for even cooking.
Step 6
Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) and are browned on the outside.
Step 7
Remove the patties from the skillet and let them rest for a few minutes before serving, allowing the juices to redistribute for maximum flavor.
Step 8
Serve the beef patties with your choice of low-carb accompaniments, like lettuce wraps, sautéed vegetables, or a fresh salad.
Nutrition Facts
| Serving size | (624.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1539.6 |
| Total Fat 128.2g | 0% |
| Saturated Fat 39.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 520.6mg | 0% |
| Sodium 1804.4mg | 0% |
| Total Carbohydrate 17.1g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 4.2g | |
| Protein 89.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 162.4mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1400.4mg | 0% |
Source of Calories