Low Carb Juicy Beef Kabab

Savor the irresistible flavors of these Low Carb Juicy Beef Kababs—a perfect blend of spices and herbs that bring bold, smoky flair to your grill. Made with 80% lean ground beef, freshly chopped parsley, minced garlic, and aromatic spices like cumin, coriander, and paprika, these kababs are not only packed with flavor but also keto-friendly. The recipe ensures juicy, tender results every time by lightly brushing the kababs with olive oil and grilling them to perfection for a charred, caramelized exterior. Quick to prepare and cook in just 30 minutes, these kababs are ideal for busy weeknights or outdoor gatherings. Serve them alongside grilled vegetables or a crisp salad for a satisfying low-carb meal that's both healthy and delicious.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g Ground beef (80% lean)
• 0.5 medium Red onion
• 3 pieces Garlic cloves
• 0.25 cup Fresh parsley
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 8 pieces Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Finely chop the red onion and garlic cloves, or process them in a food processor until minced.

Step 3

In a large mixing bowl, combine the ground beef with chopped onion, garlic, fresh parsley, cumin, coriander, paprika, salt, and black pepper.

Step 4

Mix all the ingredients thoroughly using your hands until well combined but do not over-mix as it may make the meat tough.

Step 5

Divide the mixture into 8 equal portions. Shape each portion into a sausage-like form around a skewer, pressing firmly but gently to ensure it sticks while avoiding compacting it too much.

Step 6

Brush each kabab lightly with olive oil to help keep them moist on the grill.

Step 7

Preheat your grill to medium-high heat. If using an indoor grill or grill pan, heat it over medium-high.

Step 8

Once heated, place the beef kababs on the grill. Cook for about 4-5 minutes on each side, or until the beef is cooked to your liking and has a nicely charred exterior.

Step 9

Remove from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve the kababs with a side of grilled vegetables or a fresh salad for a complete low-carb meal.

Nutrition Facts

Serving size	(638.7g)

Amount per serving	% Daily Value*
Calories	1591.4

Total Fat 131.2g	0%
Saturated Fat 44.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 345.1mg	0%
Sodium 2711.9mg	0%
Total Carbohydrate 14.2g	0%
Dietary Fiber 4.0g	0%
Total Sugars 3.3g
Protein 86.9g	0%

Vitamin D 31.0IU	0%
Calcium 176.7mg	0%
Iron 13.8mg	0%
Potassium 1601.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 21.9%

Carbs: 3.6%