Low Carb Juicy Baked Chicken Breasts
Achieve perfectly tender and flavorful chicken every time with this Low Carb Juicy Baked Chicken Breasts recipe! Made with simple pantry staples like olive oil, zesty lemon juice, and a savory blend of garlic powder, paprika, and dried oregano, this keto-friendly dish is both healthy and satisfying. The secret to its incredible juiciness lies in pounding the chicken breasts to an even thickness and letting them rest after baking to lock in moisture. Ready in just 35 minutes from start to finish, this protein-packed recipe is ideal for busy weeknights or meal prep. Garnish with fresh parsley for a pop of color and enjoy this versatile dish alongside your favorite low-carb sides for a wholesome dinner the whole family will love!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking dish with parchment paper or lightly grease with cooking spray.
Step 2
Place the chicken breasts on a clean surface and pound them to an even thickness, about 1 inch, using a meat mallet. This ensures even cooking.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.
Step 4
Rub the mixture evenly over both sides of each chicken breast, ensuring they are well coated.
Step 5
Place the chicken breasts in the prepared baking dish, ensuring there is space between each breast for even cooking.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). The exact baking time will depend on the thickness of your chicken breasts.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring moist chicken.
Step 8
Garnish with freshly chopped parsley if desired before serving.
Nutrition Facts
| Serving size | (770.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1436.9 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2882.2mg | 0% |
| Total Carbohydrate 8.7g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 217.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 116.6mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1942.5mg | 0% |
Source of Calories