Low Carb Jollof Rice

Transform your meals with this vibrant and flavorful Low Carb Jollof Rice—a healthy twist on a beloved West African classic. Featuring cauliflower rice as a nutrient-packed, low-carb alternative to traditional rice, this dish is simmered in a rich tomato-based sauce infused with aromatic spices like ginger, thyme, and cayenne pepper. Sautéed garlic, onions, and red bell peppers enhance its depth, while a touch of coconut oil brings a luscious finish. Packed with tender mixed vegetables and perfectly seasoned with chicken broth, this one-pan wonder is ready in just 40 minutes, making it ideal for busy weeknights or meal prep. Enjoy it as a guilt-free main course or pair it with your favorite protein for a wholesome, satisfying meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 1 cup Chicken broth
• 2 tablespoons Tomato paste
• 1 can (14 oz) Diced tomatoes
• 1 medium Red bell pepper
• 1 medium Onion
• 3 cloves Garlic cloves
• 1 teaspoon Ginger powder
• 0.5 teaspoon Cayenne pepper
• 1 Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Coconut oil
• 1 cup Frozen mixed vegetables
• 1 teaspoon Fresh thyme

Directions

Step 1

Cut the cauliflower into florets and pulse in a food processor until the mixture resembles rice. Set aside.

Step 2

In a large pan, heat the coconut oil over medium heat. Add the chopped onion and minced garlic, and sauté for about 3 minutes until the onion becomes translucent.

Step 3

Add the diced red bell pepper to the pan and continue to cook for another 2 minutes.

Step 4

Pour in the tomato paste, stirring constantly, then add the diced tomatoes and cook for 5 minutes, allowing the flavors to meld together.

Step 5

Add the chicken broth, ginger powder, cayenne pepper, bay leaf, salt, and black pepper to the pan. Stir well and allow the mixture to simmer for 3 minutes.

Step 6

Stir in the riced cauliflower and frozen mixed vegetables. Combine everything thoroughly.

Step 7

Cover the pan and reduce the heat to low. Allow the mixture to cook until the cauliflower is tender and the liquid is absorbed, approximately 10 minutes.

Step 8

Remove from heat, discard the bay leaf, and stir in the fresh thyme.

Step 9

Serve warm and enjoy your Low Carb Jollof Rice as a delicious side dish or main course.

Nutrition Facts

Serving size	(1937.0g)

Amount per serving	% Daily Value*
Calories	801.3

Total Fat 32.7g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 4671.7mg	0%
Total Carbohydrate 113.9g	0%
Dietary Fiber 38.8g	0%
Total Sugars 49.0g
Protein 31.6g	0%

Vitamin D 0IU	0%
Calcium 475.8mg	0%
Iron 10.5mg	0%
Potassium 4723.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 14.4%

Carbs: 52.0%