Low Carb Jerk Chicken Drumsticks
Spice up your dinner routine with these flavorful Low Carb Jerk Chicken Drumsticks, a healthy twist on a Caribbean classic! Perfectly marinated in a bold blend of olive oil, soy sauce, lime juice, and aromatic spices like allspice, cinnamon, and nutmeg, these drumsticks are infused with zesty heat and warm, earthy undertones. The addition of fresh garlic, ginger, green onions, and thyme ensures every bite bursts with vibrant flavor. Oven-baked to juicy perfection with a beautiful caramelized exterior, this recipe is not only easy to prepare but also keto-friendly and gluten-free. Serve these irresistibly spiced drumsticks alongside roasted veggies or a crisp salad for a satisfying low-carb meal that’s perfect for weeknights or entertaining.
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Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Lime juice
- 4 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 3 stalks Green onions, chopped
- 2 teaspoons Thyme, dried
- 2 teaspoons Allspice, ground
- 1 teaspoon Cinnamon, ground
- 1 teaspoon Nutmeg, ground
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Directions
Step 1
Wash and pat dry the chicken drumsticks with paper towels, then set them aside.
Step 2
In a large mixing bowl, combine olive oil, soy sauce, lime juice, minced garlic, grated ginger, chopped green onions, dried thyme, ground allspice, ground cinnamon, ground nutmeg, cayenne pepper, salt, and black pepper. Mix these ingredients well to form a marinade.
Step 3
Place the chicken drumsticks into the bowl with the marinade and toss well to coat each piece thoroughly. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
Step 4
Preheat the oven to 400°F (200°C).
Step 5
Line a baking sheet with parchment paper and arrange the marinated drumsticks on it, ensuring they are evenly spaced and not touching.
Step 6
Bake the chicken drumsticks in the preheated oven for approximately 40 minutes, turning them halfway through the cooking time to ensure even browning.
Step 7
Once the internal temperature of the drumsticks reaches 165°F (74°C) and they are nicely caramelized, remove them from the oven.
Step 8
Allow the drumsticks to rest for a few minutes before serving. Enjoy with a side of low carb vegetables or a salad.
Nutrition Facts
| Serving size | (1005.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1741.9 |
| Total Fat 103.4g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 4090.2mg | 0% |
| Total Carbohydrate 24.6g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 3.4g | |
| Protein 183.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2276.4mg | 0% |
Source of Calories