Low Carb Jeera Rice
Transform your favorite Indian side dish into a guilt-free delight with this flavorful Low Carb Jeera Rice! Perfect for those following a keto or low-carb lifestyle, this recipe swaps traditional basmati rice with finely grated cauliflower, bringing a lighter twist to the classic. Infused with the nutty aroma of cumin seeds, warm whole spices like bay leaf, cloves, and cinnamon, and finished with a hint of zesty lemon, this dish is both fragrant and satisfying. Ready in just 25 minutes, it’s a fast and healthy option for busy weeknights. Garnished with fresh coriander leaves, this cauliflower rice pairs beautifully with curries, kebabs, or as a stand-alone side dish, making it a versatile addition to your meal prep routine.
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Ghee
- 1 teaspoon Cumin seeds
- 1 whole Bay leaf
- 2 whole Cloves
- 2 pods Green cardamom
- 1 inch Cinnamon stick
- 1 teaspoon Salt
- 1 teaspoon Lemon juice
- 2 tablespoons (chopped) Fresh coriander leaves
Directions
Step 1
Wash the cauliflower thoroughly and pat it dry with a kitchen towel.
Step 2
Cut the cauliflower into large florets and grate them using a box grater or pulse in a food processor until it resembles the consistency of rice.
Step 3
Heat a large non-stick skillet over medium heat and add the ghee.
Step 4
Once the ghee is melted and hot, add cumin seeds, bay leaf, cloves, cardamom pods, and the cinnamon stick. Sauté for about 30 seconds until the spices release their aroma.
Step 5
Add the cauliflower rice to the pan, stirring well to coat with the spices. Cook for 5-7 minutes, stirring occasionally, until the cauliflower becomes tender.
Step 6
Season the cauliflower rice with salt and lemon juice, mix well, and cook for an additional 2 minutes.
Step 7
Remove the bay leaf, cloves, cardamom, and cinnamon stick from the rice.
Step 8
Garnish with fresh coriander leaves before serving. Serve hot as a side dish or with your preferred low-carb curry.
Nutrition Facts
| Serving size | (501.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.0 |
| Total Fat 30.6g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 80mg | 0% |
| Sodium 3062.9mg | 0% |
| Total Carbohydrate 29.6g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 9.2g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1517.5mg | 0% |
Source of Calories